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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Moores

Log

Date Distance Time Pace Comments Action
01/10/23 2,000m 9:28.6 2:22.1

Warm up

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01/09/23 3,361m 17:42.7 2:38.0

Cool Down

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01/09/23 10,000m 45:15.5 2:15.7

SBC Monday UT1 Workout 10K @ 22-24spm
10,000m for the C2 Virtual Team Challenge

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01/09/23 2,000m 10:02.3 2:30.5

Warm up

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01/08/23 2,238m 11:10.3 2:29.7

Cool down

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01/08/23 7,500m 28:29.1 1:53.9

SBC January Week 1 AT Workout
5 x 1500m @26spm, 1:00r
app.erg.zone

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01/08/23 2,000m 9:16.7 2:19.1

Warm up

 View workout
01/07/23 1,131m 5:25.9 2:24.0

More than the 500m required for the day for the C2 January Revolutions Challenge

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01/06/23 2,239m 14:12.8 3:10.4

Cool Down

View workout
01/06/23 10,000m 56:27.8 2:49.3

10K for the C2 Virtual Team Challenge

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01/06/23 1,000m 5:45.8 2:52.9

Warm up

 View workout
01/05/23 3,355m 18:08.0 2:42.1

Cool Down

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01/05/23 15,000m 1:18:17.5 2:36.5

15K for the C2 Virtual Team Challenge

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01/05/23 2,000m 10:56.8 2:44.2

Warm up

 View workout
01/04/23 3,356m 18:41.3 2:47.0

Cool Down

View workout
01/04/23 15,000m 1:17:02.3 2:34.0

15K for the C2 Virtual Team Challenge

 View workout
01/04/23 2,000m 10:36.8 2:39.2

Warm up

 View workout
01/03/23 3,363m 18:21.5 2:43.7

Cool Down

View workout
01/03/23 15,000m 1:16:00.7 2:32.0

15K for the C2 Virtual Team Challenge

 View workout
01/03/23 2,000m 10:30.9 2:37.7

Warm up

 View workout