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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Timothy Moores

Log

Date Distance Time Pace Comments Action
02/04/23 6,602m 52:38.1 3:59.1

Leisure rowing, first time out in my single in over 2 months, first time with my new oars, a little wobbly due to nerves.

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02/04/23 2,000m 8:14.8 2:03.7

Warm up for OTW rowing

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02/04/23 10,820m 1:20:32.0 3:43.2

Masters rowing, 4- stroke seat, lots of steady state, some pause drills and a couple of firm pieces.

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02/03/23 1,135m 7:13.5 3:10.9

Cool Down

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02/03/23 5,000m 22:29.9 2:14.9

5,000m for the Tour de SkiErg
Couldn't maintain the pace required for a PB
Ribs started hurting at about 2K so I backed off…

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02/03/23 1,000m 5:12.3 2:36.1

Warm up

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01/31/23 2,246m 11:27.2 2:32.9

Cool Down

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01/31/23 10,000m 44:51.0 2:14.5

10,000m for the Virtual Team Challenge
Mainly steady state with a push for th elast 2K

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01/31/23 2,000m 9:34.7 2:23.6

Warm up

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01/30/23 2,246m 12:12.6 2:43.0

Cool Down

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01/30/23 10,000m 50:20.4 2:31.0

10,000m for the C2 Virtual Team Challenge
Very slow today after the weekend’s efforts
Pretty sure the heart rates are wro…

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01/30/23 2,000m 10:21.9 2:35.4

Warm up

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01/29/23 3,929m 35:39.7 4:32.2

Leisure Rowing, Lesiure 2x, Bow seat, steering with Claire L
First time back out on the water since December
Flow still quite str…

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01/29/23 2,000m 9:14.1 2:18.5

Warm up for OTW rowing

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01/29/23 2,243m 10:35.2 2:21.5

Cool Down

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01/29/23 10,000m 38:40.2 1:56.0

10,000m at the boat club
New PB BW 12.3 seconds

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01/29/23 2,000m 9:07.3 2:16.8

Warm up

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01/28/23 2,244m 10:46.4 2:24.0

Cool Down

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01/28/23 21,097m 1:27:58.8 2:05.1

1/2 marathon for the C2 Virtual Team Challenge.
New PB by 1:49.3

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01/27/23 2,245m 14:08.0 3:08.8

Cool down

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