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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Moores

Log

Date Distance Time Pace Comments Action
02/24/23 1,000m 5:50.4 2:55.2

Warm up

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02/23/23 2,241m 10:24.2 2:19.2

Cool Down

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02/23/23 2,348m 7:48.5 1:39.7

C2 WoD 20 x 10 calories, 0:30r

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02/23/23 2,000m 9:03.2 2:15.8

Warm up

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02/22/23 2,248m 11:44.0 2:36.5

Cool Down

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02/22/23 10,000m 44:56.4 2:14.8

10,000m steady state

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02/22/23 2,000m 10:01.0 2:30.2

Warm up

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02/21/23 10,000m 40:38.3 2:01.9

2 x 5,000m pieces as preparation for Gloucester Head
Bad night, didn't feel like crushing it this morning

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02/21/23 2,000m 10:09.7 2:32.4

Warm up

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02/19/23 3,878m 32:44.3 4:13.2

Leisure rowing, 8+, stroke seat, slow and steady with technical drills

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02/19/23 6,573m 44:01.6 3:20.9

Second session, 1x 'Dark Horse' building the confidence, mostly at 24spm

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02/19/23 11,740m 1:01:19.4 2:36.7

Masters rowing 4- stroke seat.
Warm up, 3K @26spm full power, return at 22spm, then 4.5K @24-26spm

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02/19/23 2,000m 8:36.3 2:09.0

Warm up for masters rowing

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02/18/23 4,119m 29:14.6 3:32.9

Leisure rowing, 1x Dark Horse, concentrated on good form and bilding confidence

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02/18/23 1,150m 5:29.3 2:23.1

Cool down

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02/18/23 5,000m 18:58.6 1:53.8

Decided to do a 5K while waiting for leisure rowing.
Ended up with a new PB by 20 seconds and my first sub 19 minute 5K.

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02/18/23 13,325m 1:11:26.0 2:40.8

Masters rowing, 8+, #6 seat, drills, steady state and a couple of 500m fast pieces

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02/18/23 2,000m 8:18.3 2:04.5

Warm up for masters rowing

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02/17/23 1,136m 6:41.5 2:56.7

Cool Down

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02/17/23 2,000m 8:18.4 2:04.6

Tour de SkiErg Week 3 2,000m TT, just short of my PB by 7 seconds.
Had a bad night, and did not want to do this, so pleased with the…

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