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Timothy Moores

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/23	10,000m	1:03:10.2	3:09.5	SkiErg			View workout
03/09/23	7,023m	33:50.2	2:24.5	RowErg	Hwt		View workout
03/09/23	1,000m	3:23.8	1:41.9	RowErg	Hwt		View workout
03/09/23	2,000m	10:18.4	2:34.6	RowErg	Hwt		View workout
03/08/23	3,020m	14:24.7	2:23.1	RowErg	Hwt		View workout
03/08/23	5,000m	18:55.6	1:53.5	RowErg	Hwt		View workout
03/08/23	2,000m	9:41.8	2:25.4	RowErg	Hwt		View workout
03/07/23	10,000m	56:40.8	2:50.0	RowErg	Hwt	low intensity 10K for Mud Season Madness, interrupted by Tesco delivery	View workout
03/06/23	10,000m	49:38.4	2:28.9	RowErg	Hwt	Low intensity 10K for Mud Season Madness	View workout
03/05/23	3,536m	27:20.3	3:51.9	Water	Hwt	Leisure rowing, leisure 4x, stroke seat, warm up and drills to the motorway bridge, start practice on the way back down and a bridge to b…	View workout
03/05/23	10,000m	42:55.9	2:08.7	RowErg	Hwt	10K for Mud Season Madness	View workout
03/05/23	13,647m	1:08:10.4	2:29.8	Water	Hwt	Masters rowing, 4-, stroke seat, warm up to the motorway bridge, 26spm to the church, half pressure and 22spm back to the top, 26-30spm t…	View workout
03/05/23	2,036m	8:32.3	2:05.8	RowErg	Hwt	Warm up for masters rowing	View workout
03/04/23	6,418m	42:47.9	3:20.0	Water	Hwt	Leisure rowing, 1x 'Dark Horse' practicing form at 20-22spm	View workout
03/04/23	10,000m	39:36.0	1:58.8	RowErg	Hwt	10K for Mud Season Madness between masters and leisure rowing	View workout
03/04/23	13,958m	1:15:10.6	2:41.5	Water	Hwt	Masters rowing, 4-, stroke seat, warm up to the motorway bridge, Steady state to the bottom at 22spm, back up to the top, then full power…	View workout
03/04/23	2,036m	8:42.7	2:08.3	RowErg	Hwt	Warm up for Masters rowing	View workout
03/03/23	10,000m	54:23.2	2:43.1	SkiErg		10K at a comfortable pace for Mud Season Madness log.concept2.com/challenges/mud-season-madness	View workout
03/02/23	2,236m	11:03.4	2:28.3	RowErg	Hwt	Cool down	View workout
03/02/23	10,000m	44:59.9	2:14.9	RowErg	Hwt	10K UT2 for Mud Season Madness log.concept2.com/challenges/mud-seaso…	View workout

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