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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Moores

Log

Date Distance Time Pace Comments Action
03/02/23 2,000m 10:05.7 2:31.4

Warm up

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03/01/23 2,238m 10:39.2 2:22.8

Cool down

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03/01/23 10,000m 40:05.5 2:00.2

2 x 5,000m 4:00r Gloucester Head Prep

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03/01/23 2,000m 9:25.0 2:21.2

Warm up

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02/27/23 10,000m 46:26.1 2:19.3

Low energy UT2 'Fat burning' recovery workout

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02/27/23 2,000m 10:00.1 2:30.0

Warm up

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02/26/23 7,101m 46:36.5 3:16.9

Leisure rowing, 1x 'Dark Horse' again, 20-22spm against the stream, then 26-28spm with the stream to the bottom, back up at 20-…

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02/26/23 6,605m 45:01.3 3:24.4

Second outing, in my 1x 'Dark Horse' mainly 20-22spm practicing low rate high pessure.

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02/26/23 11,544m 57:08.7 2:28.5

Masters rowing, 4- stroke seat, half pressure to the top, 26spm at full pressure to the church, 22spm and half pressure back to the top,…

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02/26/23 1,379m 5:55.6 2:08.9

more warm up for masters rowing

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02/26/23 2,000m 8:52.5 2:13.1

Warm up for masters rowing

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02/25/23 3,467m 27:11.5 3:55.2

Leisure rowing leisure 4x stroke seat and coxing

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02/25/23 118m 1:53.5 8:00.9

Leisure rowling 4x sroke seat, SpeedCoach tured off as we sat waiting for too long

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02/25/23 1,135m 4:52.6 2:08.8

Cool down

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02/25/23 2,000m 7:26.6 1:51.6

C2 WoD 2,000m Time Trial
Stopped to catch my breath half way as I realised i was not going to make sub 7 minutes, completed anyway in…

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02/25/23 1,000m 4:26.3 2:13.1

Warm up for 2K TT

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02/25/23 13,761m 1:13:28.5 2:40.1

Masters rowing, 4- #3 seat, (boat is rigged backwards)
Nobody in their normal seat, 2 rowing opposite sides to normal, mainly steady…

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02/25/23 2,000m 8:33.4 2:08.3

warm up for masters rowing

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02/24/23 1,131m 7:21.7 3:15.2

Cool down

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02/24/23 10,000m 45:07.1 2:15.3

C2 Tour de SkiErg Wk 4 10,000m TT - new PB by 71.1 seconds
Average pace across all 4 events is 2:06.4

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