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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Moores

Log

Date Distance Time Pace Comments Action
02/15/23 1,134m 6:12.5 2:44.2

Cool Down

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02/15/23 25,000m 1:50:03.0 2:12.0

Day 3 of 3, Dana to Petra, Dark Horse Challenge.

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02/14/23 25,000m 1:54:55.5 2:17.9

Day 2 of 3, Dana to Petra, Dark Horse Challenge.

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02/13/23 25,000m 1:58:17.5 2:21.9

Day 1 of 3, Dana to Petra, Dark Horse Challenge

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02/12/23 4,161m 33:20.1 4:00.3

Leisure rowing, leisure 4x, stroke seat, warm up and leap frog with the other 2 quads

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02/12/23 2,000m 8:28.3 2:07.0

Warm up for leisure OTW rowing

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02/12/23 8,455m 43:53.1 2:35.7

Masters rowing, 4- #2 seat second half of the outing, steady state and power pieces

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02/12/23 2,000m 8:31.1 2:07.7

Warm up for OTW rowing

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02/12/23 5,285m 46:10.1 4:22.0

Masters rowing, 4- #2 seat first half of the outing, warm up and steady state

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02/11/23 3,936m 32:20.1 4:06.4

Leisure rowing, leisure quad, stroke seat, warm up and a few power pieces

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02/11/23 13,570m 1:15:59.9 2:48.0

Masters rowing, 4- stroke seat, technical rowing with a few power pieces, one of about 3Km

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02/10/23 1,131m 7:14.2 3:11.9

Cool down

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02/10/23 500m 1:50.8 1:50.8

Tour de SkiErg Week 2 500m TT, new PB by 1.4 seconds

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02/10/23 1,000m 5:25.8 2:42.9

Warm up

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02/09/23 2,243m 10:32.0 2:20.8

Cool Down

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02/09/23 5,000m 19:57.5 1:59.7

Sub 20 minute 5K rate capped at 18spm

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02/09/23 2,000m 9:19.9 2:19.9

Warm up

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02/05/23 6,048m 45:41.1 3:46.6

Leisure rowing, leisure 2x, bow seat steering. warm up and pause paddling, then power pyramid on the way back followed by a couple more s…

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02/05/23 4,417m 33:08.7 3:45.1

Second session 1x row in 'Dark Horse', decided I needed more time in the single to build my confidence again, plus the weather…

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02/05/23 10,218m 1:06:17.8 3:14.6

Masters rowing, 4- stroke seat, technique focused row at 16-18spm and 1/2 -3/4 power

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