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Timothy Moores

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/23	2,245m	11:31.5	2:34.0	RowErg	Hwt	Cool Down	View workout
01/16/23	6,804m	30:00.0	2:12.2	RowErg	Hwt	Dark Horse January Workout 5 30:00@18spm app.erg.zone	View workout
01/16/23	2,000m	9:56.1	2:29.0	RowErg	Hwt	Warm up	View workout
01/15/23	2,246m	10:48.6	2:24.3	RowErg	Hwt	Cool Down	View workout
01/15/23	8,424m	32:00.0	1:53.9	RowErg	Hwt	Dark Horse January Workout 6 8 x 4:00, 2,00r, rounds 1,3,5,7@ 24spm, 2,4,6,8 @ 28spm app.erg.zone<…	View workout
01/15/23	2,000m	9:08.8	2:17.2	RowErg	Hwt	Warm up	View workout
01/14/23	2,355m	10:36.7	2:15.1	RowErg	Hwt	Cool Down	View workout
01/14/23	3,919m	15:00.0	1:54.8	RowErg	Hwt	Dark Horse January Workout 2 10 x 1:30@20spm, 1:30r app.erg.zone	View workout
01/14/23	2,000m	9:20.5	2:20.1	RowErg	Hwt	Warm up	View workout
01/13/23	2,265m	17:51.2	3:56.4	SkiErg		Cool Down, Forgot to stop the timer again, actual time is 12:12.5	View workout
01/13/23	2,000m	7:39.2	1:54.8	SkiErg		Dark Horse January Workout 4 10 x 200m, 1:00r app.erg.zone	View workout
01/13/23	1,000m	4:59.7	2:29.8	SkiErg		Warm up	View workout
01/12/23	1,134m	8:54.2	3:55.5	RowErg	Hwt	Cool Down	View workout
01/12/23	11,994m	54:00.0	2:15.0	RowErg	Hwt	Dark Horse January Workout 7 3 x 18:00 @ 18spm, 3:00r app.erg.zone	View workout
01/12/23	2,000m	9:58.8	2:29.7	RowErg	Hwt	Warm up	View workout
01/11/23	2,244m	10:38.4	2:22.2	RowErg	Hwt	Cool Down	View workout
01/11/23	7,695m	30:00.0	1:56.9	RowErg	Hwt	Dark Horse January Workout 3 3 x 10:00@26spm, 3:00r, R1 5 x legs only, R2 5 x legs only, 5 x legs & body, R3 5 x cut the cake, te…	View workout
01/11/23	2,000m	9:25.9	2:21.4	RowErg	Hwt	Warm up	View workout
01/10/23	4,470m	20:38.3	2:18.5	RowErg	Hwt	Cool down	View workout
01/10/23	1,800m	5:53.0	1:38.0	RowErg	Hwt	Dark Horse January Workout 1 12 x 150m, 1:00r app.erg.zone	View workout

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