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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Moores

Log

Date Distance Time Pace Comments Action
01/27/23 10,000m 49:58.8 2:29.9

10,000m for the C2 Virtual Team Challenge

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01/27/23 2,000m 11:44.1 2:56.0

Warm up

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01/26/23 2,246m 11:33.2 2:34.3

Cool Down

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01/26/23 10,000m 48:59.9 2:26.9

10,000m UT2 recovery workout

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01/26/23 2,000m 10:09.2 2:32.3

Warm up

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01/25/23 2,256m 10:47.0 2:23.3

Cool down

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01/25/23 10,000m 43:46.2 2:11.3

10K steady state

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01/25/23 2,000m 9:06.7 2:16.6

warm up

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01/24/23 2,243m 10:31.9 2:20.8

Cool down

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01/24/23 10,000m 38:52.5 1:56.6

10,000m new PB by 23.9 seconds, first sub 39 minute 10Km

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01/24/23 2,000m 9:27.4 2:21.8

Warm up

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01/23/23 2,242m 11:12.4 2:29.9

Cool down

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01/23/23 10,000m 43:01.8 2:09.0

10K for the C2 January Team Challenge

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01/23/23 2,000m 10:05.6 2:31.4

Warm up

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01/22/23 21,099m 1:36:37.9 2:17.3

just over the 1/2 marathon, 4Km further than yesterday in only 10 extra minutes, lower rate faster pace

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01/21/23 17,021m 1:26:20.4 2:32.1

Slow and steady, back on the RowErg

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01/20/23 1,000m 4:53.6 2:26.8

Medium intensity 1K

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01/19/23 1,000m 5:29.0 2:44.5

Ribs still hurting, low intensity 1K

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01/18/23 1,000m 6:00.2 3:00.1

Ribs still hurting, low intensity 1K

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01/17/23 1,000m 6:49.7 3:24.8

Ribs still hurting, low intensity 1K

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