Cool Down

Leisure rowing, 1x 'Dark Horse', Rowvember Day 2 OTW attempt.
sections of 22 and 24spm

Masters rowing, 8+ #6 seat, steady state and pressure pieces working on the connection with the boat at different stroke rates and pressu…

Cool Down

Rowvember 2022 Day 4: Pulling Teeth
32 x 0:20, 0:40r 22spm row, 38spm ski
erg.zone

Warm up

Cool Down

Rowvember Day 2
2 x 10:00, 2:00r, as 5:00 @ 20spm, 5:00 @ 24spm
Only programmed half the workout

Warm up

Cool down

Rowvember day 1
6 x 500m, 1:00r, 2:20, 2:10, 2:00, 1:50, 1:40, 1:30
Nailed the first 5, but with a PB of 1:35, 1:30 was always go…

Warm up

Cool Down

2K Time Trial, C2 WoD
Did not go well, too tired after the weekend, struggled to maintain 2:00/500m pace, eventually dropped to an av…

Warm up

Leisure rowing, leisure 2x stroke seat, teaching another of the leisure rowers how to steer.

Short outing in my 1x 'Dark Horse'

Masters rowing, 8+ #6 seat. Rowing in six's and as an 8, mainly low rate and medium to high pressure.

Leisure rowing, leisure 4x stroke seat, leapfrog with the other 2 quads, power while overtaking, light while they overtake us - fun sessi…