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Timothy Moores

Log

Date Workout Score Ave Comments Action
02/13/23 25000m 1:58:17.5 2:21.9

Day 1 of 3, Dana to Petra, Dark Horse Challenge

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02/12/23 33:20.1 4,161m 4:00.3

Leisure rowing, leisure 4x, stroke seat, warm up and leap frog with the other 2 quads

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02/12/23 2000m 8:28.3 2:07.0

Warm up for leisure OTW rowing

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02/12/23 43:53.1 8,455m 2:35.7

Masters rowing, 4- #2 seat second half of the outing, steady state and power pieces

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02/12/23 2000m 8:31.1 2:07.7

Warm up for OTW rowing

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02/12/23 46:10.1 5,285m 4:22.0

Masters rowing, 4- #2 seat first half of the outing, warm up and steady state

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02/11/23 32:20.1 3,936m 4:06.4

Leisure rowing, leisure quad, stroke seat, warm up and a few power pieces

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02/11/23 1:15:59.9 13,570m 2:48.0

Masters rowing, 4- stroke seat, technical rowing with a few power pieces, one of about 3Km

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02/10/23 7:14 1,131m 3:11.9

Cool down

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02/10/23 500m 1:50.8 1:50.8

Tour de SkiErg Week 2 500m TT, new PB by 1.4 seconds

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02/10/23 1000m 5:25.8 2:42.9

Warm up

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02/09/23 10:32 2,243m 2:20.8

Cool Down

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02/09/23 5000m 19:57.5 1:59.7

Sub 20 minute 5K rate capped at 18spm

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02/09/23 2000m 9:19.9 2:19.9

Warm up

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02/05/23 45:41.1 6,048m 3:46.6

Leisure rowing, leisure 2x, bow seat steering. warm up and pause paddling, then power pyramid on the way back followed by a couple more s…

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02/05/23 33:08.7 4,417m 3:45.1

Second session 1x row in 'Dark Horse', decided I needed more time in the single to build my confidence again, plus the weather…

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02/05/23 1:06:17.8 10,218m 3:14.6

Masters rowing, 4- stroke seat, technique focused row at 16-18spm and 1/2 -3/4 power

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02/04/23 52:38.1 6,602m 3:59.1

Leisure rowing, first time out in my single in over 2 months, first time with my new oars, a little wobbly due to nerves.

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02/04/23 2000m 8:14.8 2:03.7

Warm up for OTW rowing

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02/04/23 1:20:32.0 10,820m 3:43.2

Masters rowing, 4- stroke seat, lots of steady state, some pause drills and a couple of firm pieces.

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02/03/23 7:13 1,135m 3:10.9

Cool Down

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02/03/23 5000m 22:29.9 2:14.9

5,000m for the Tour de SkiErg
Couldn't maintain the pace required for a PB
Ribs started hurting at about 2K so I backed off…

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02/03/23 1000m 5:12.3 2:36.1

Warm up

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01/31/23 11:27 2,246m 2:32.9

Cool Down

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01/31/23 10000m 44:51.0 2:14.5

10,000m for the Virtual Team Challenge
Mainly steady state with a push for th elast 2K

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