Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/22	12,250m	1:01:36.1	2:30.8	Water	Hwt	Masters rowing, fine 4x stroke seat, low rate medium pressure for most of the outing, finished with power pyramid.	View workout
10/28/22	1,130m	7:03.6	3:07.4	SkiErg		Cool down	View workout
10/28/22	8,468m	40:00.0	2:21.7	SkiErg		2 x 20:00, 3:00r Completed C2 Skeleton Crew Challenge log.concept2.co…	View workout
10/28/22	1,000m	5:27.3	2:43.6	SkiErg		Warm up	View workout
10/27/22	2,247m	11:36.6	2:35.0	RowErg	Hwt	Cool down	View workout
10/27/22	10,000m	47:56.1	2:23.8	RowErg	Hwt	10K for C2 Skeleton Crew Challenge log.concept2.com/challenges/skeleton-c…	View workout
10/27/22	2,000m	10:23.5	2:35.8	RowErg	Hwt	Warm up	View workout
10/26/22	2,245m	12:02.5	2:40.9	RowErg	Hwt	Cool down	View workout
10/26/22	10,000m	47:53.7	2:23.6	RowErg	Hwt	10K for C2 Skeleton Crew Challenge log.concept2.com/challenges/skeleton-c…	View workout
10/26/22	2,000m	10:26.0	2:36.5	RowErg	Hwt	Warm up	View workout
10/24/22	2,249m	11:53.9	2:38.7	RowErg	Hwt	Cool down	View workout
10/24/22	10,000m	48:02.1	2:24.1	RowErg	Hwt	10K steady state	View workout
10/24/22	2,000m	10:17.4	2:34.3	RowErg	Hwt	Warm up	View workout
10/23/22	10,602m	57:50.4	2:43.6	Water	Hwt	Masters rowing, 8+ #4 seat, lots of low stroke rate power drills, mainly at 16spm	View workout
10/22/22	5,306m	40:20.0	3:48.0	Water	Hwt	Leisure rowing, 2x, stroke seat, teaching one of the other leisure rowers how to steer.	View workout
10/22/22	4,266m	34:29.1	4:02.5	Water	Hwt	Another solo outing in 'Dark Horse', the water just looked too inviting.	View workout
10/22/22	11,313m	1:04:58.4	2:52.2	Water	Hwt	Masters rowing 8+, stroke seat, lots of drills, largely rowing in 6's, although myself and 7 rowed continuously while different pair…	View workout
10/21/22	1,131m	6:48.3	3:00.5	SkiErg		Cool down	View workout
10/21/22	7,991m	40:00.0	2:30.1	SkiErg			View workout
10/21/22	1,000m	5:38.6	2:49.3	SkiErg		Warm up	View workout

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