Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/22	2,243m	12:05.2	2:41.6	RowErg	Hwt	Cool Down	View workout
10/10/22	10,000m	49:54.9	2:29.7	RowErg	Hwt	10k for the C2 Fall Team Challenge	View workout
10/10/22	2,000m	10:33.5	2:38.3	RowErg	Hwt	Warm up	View workout
10/09/22	6,479m	41:35.2	3:12.5	Water	Hwt	Leisure rowing, explorer 2x, steering, with Josh. Steady state with power, good session.	View workout
10/09/22	8,182m	50:56.3	3:06.7	Water	Hwt	Masters rowing, 8+, #6 seat, drills and more drills	View workout
10/08/22	4,042m	34:06.6	4:13.1	Water	Hwt	Leisure 8+ #6 seat men stern 4, ladies bow 4, good fun outing	View workout
10/08/22	10,284m	52:41.8	2:33.7	Water	Hwt	Masters 4- #3 seat again, steady state and power ladders	View workout
10/07/22	1,125m	6:12.4	2:45.5	SkiErg		Cool Down	View workout
10/07/22	12,000m	58:07.5	2:25.3	SkiErg		4x 3000m @ 36, 38, 42, 44spm, 3:00r JH Dark Horse non challenge workout #2	View workout
10/07/22	1,000m	5:31.6	2:45.8	SkiErg		Warm up	View workout
10/06/22	2,240m	11:10.1	2:29.5	RowErg	Hwt	Cool Down	View workout
10/06/22	10,000m	39:48.2	1:59.4	RowErg	Hwt	C2 Workout of the Day - 10K Time Trial 14 seconds short of a new PB, maybe went out a touch too fast, faded in the middle, couldn&rs…	View workout
10/06/22	2,000m	9:59.0	2:29.7	RowErg	Hwt	Warm up	View workout
10/05/22	2,243m	11:46.6	2:37.5	RowErg	Hwt	Cool Down	View workout
10/05/22	10,000m	48:11.1	2:24.5	RowErg	Hwt	10K for the Fall Team Challenge	View workout
10/05/22	2,000m	9:59.9	2:29.9	RowErg	Hwt	Warm up	View workout
10/03/22	2,246m	11:50.3	2:38.1	RowErg	Hwt	Cool Down	View workout
10/03/22	10,000m	46:28.9	2:19.4	RowErg	Hwt	10K for the Fall Team Challenge	View workout
10/03/22	2,000m	9:47.9	2:26.9	RowErg	Hwt	Warm up	View workout
10/02/22	3,878m	35:42.8	4:36.2	Water	Hwt	First outing in my 1x - 'Dark Horse' first 1000m was arms only until I relaxed properly, return was half and then 3/4 slide and…	View workout

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