Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/22	21,097m	1:39:57.7	2:22.1	RowErg	Hwt	Dark Horse ‘Row the Great Wall’ challenge Ba Da Ling (70,000m) day 1 of 3	View workout
09/17/22	4,167m	26:50.5	3:13.2	Water	Hwt	Leisure rowing 2x explorer Steady state rowing Did not record the first 2000ish meters	View workout
09/17/22	8,518m	51:36.6	3:01.7	Water	Hwt	Masters rowing 4- seat 3 again. Mainly technical drills	View workout
09/17/22	2,507m	14:27.3	2:52.9	RowErg	Hwt	Cool Down and various drills	View workout
09/17/22	500m	1:37.2	1:37.2	RowErg	Hwt	Time trial, felt tired towards the end	View workout
09/17/22	1,017m	5:12.5	2:33.6	RowErg	Hwt	Warm up	View workout
09/16/22	1,128m	5:43.5	2:32.2	SkiErg		Cool Down	View workout
09/16/22	5,000m	21:26.4	2:08.6	SkiErg		SkiErg Performance Series New PB by 1:15.9 Beat my July time by 2:04.5	View workout
09/16/22	1,000m	4:46.9	2:23.4	SkiErg		Warm up	View workout
09/15/22	5,576m	26:14.5	2:21.1	RowErg	Hwt	Dark Horse ‘Row the Great Wall’ challenge Ju Yong Guan to Ba Da Ling (bonus meters)	View workout
09/15/22	21,097m	1:39:55.5	2:22.0	RowErg	Hwt	Dark Horse ‘Row the Great Wall’ challenge Ju Yong Guan (60,000m) day 3 of 3	View workout
09/14/22	21,097m	1:39:40.9	2:21.7	RowErg	Hwt	Dark Horse ‘Row the Great Wall’ challenge Ju Yong Guan (60,000m) day 2 of 3	View workout
09/12/22	21,097m	1:39:54.8	2:22.0	RowErg	Hwt	Dark Horse ‘Row the Great Wall’ challenge Ju Yong Guan (60,000m) day 1 of 3	View workout
09/10/22	1,127m	5:59.0	2:39.2	SkiErg			View workout
09/10/22	2,572m	10:40.0	2:04.4	SkiErg		2 rounds of 16 x 0:20, 0:10r. 3 minutes rest between rounds. Day 6 of WOD Week Challenge	View workout
09/10/22	1,000m	4:40.1	2:20.0	SkiErg			View workout
09/10/22	4,550m	1:27:35.0	9:37.4	Water	Hwt	Leisure rowing mixed 2x sitting at stroke, very enjoyable row with Marika	View workout
09/10/22	11,537m	1:40:27.0	4:21.2	Water	Hwt	Masters rowing 4-, number 3 seat again, mostly different crew, so boat not very level.	View workout
09/09/22	2,235m	10:21.0	2:18.9	RowErg	Hwt		View workout
09/09/22	4,162m	15:00.0	1:48.1	RowErg	Hwt	Timed intervals of 6, 3, 3, 1, 1, 1 minutes, 2 minute rest between each interval. Day 5 of WOD Week Challenge	View workout

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