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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Timothy Moores

Log

Date Workout Score Ave Comments Action
12/16/22 10000m 55:08.7 2:45.4

10,000m for the C2 Holiday Challenge

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12/16/22 1000m 5:55.6 2:57.8

Warm up

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12/15/22 11:32 2,241m 2:34.5

Cool Down

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12/15/22 15000m 1:12:29.3 2:24.9

15,000m for the C2 Holiday Challenge

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12/15/22 2000m 10:05.3 2:31.3

Warm Up

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12/14/22 11:32 2,238m 2:34.6

Cool Down

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12/14/22 10000m 39:16.4 1:57.8

C2 WoD, new PB by 17.7seconds

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12/14/22 2000m 9:05.5 2:16.3

Warm up

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12/12/22 12:39 2,244m 2:49.3

Cool Down

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12/12/22 21097m 1:39:13.1 2:21.0

1/2 marathon for the C2 Holiday Challenge

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12/11/22 42:06.3 10,014m 2:06.1

Pyramid
1:00@30, 2:00@28, 3:00@26, 4:00@24, 5:00@22, 4:00@24, 3:00@26, 2:00@28, 1:00@30, 2:00 rest @18 between each interval

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12/10/22 27:35.0 4,070m 3:23.3

Leisure rowing, 1x in Dark Horse, lovely flat water, got up to 28spm at one point.

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12/10/22 20:38 5,033m 2:02.9

I was getting cold at the boat house, so sat on the rower to warm up again before leisure rowing

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12/10/22 1:12:25.6 13,579m 2:40.0

Masters rowing, 8+, stroke seat, steady state and power rowing, power pieces at 28spm, 1 long piece at 28spm

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12/09/22 29:01 4,460m 3:15.2

Cool Down

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12/09/22 10000m 52:48.9 2:38.4

10K for the C2 Holiday Challenge

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12/09/22 1000m 5:59.6 2:59.8

Warm up

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12/08/22 12:17 2,247m 2:44.1

Cool Down

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12/08/22 15000m 1:06:09.1 2:12.3

15K for the C2 Holiday Challenge

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12/07/22 12:23 2,247m 2:45.5

Cool Down

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12/07/22 21097m 1:39:51.8 2:22.0

1/2 marathon for the C2 Holiday Challenge

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12/05/22 11:28 2,237m 2:33.8

Cool Down

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12/05/22 10000m 47:59.2 2:23.9

10K for the C2 Holiday Challenge

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12/05/22 2000m 9:49.3 2:27.3

Warm up

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12/04/22 39:38.6 6,356m 3:07.1

Leisure rowing, leisure 2x, bow seat, technichal drills, then 2 power pieces at 28+spm with Claire

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