Cool Down

Dark Horse January Workout 6
8 x 4:00, 2,00r, rounds 1,3,5,7@ 24spm, 2,4,6,8 @ 28spm
app.erg.zone<…

Warm up

Cool Down

Dark Horse January Workout 2
10 x 1:30@20spm, 1:30r
app.erg.zone

Warm up

Cool Down,
Forgot to stop the timer again, actual time is 12:12.5

Dark Horse January Workout 4
10 x 200m, 1:00r
app.erg.zone

Warm up

Cool Down

Dark Horse January Workout 7
3 x 18:00 @ 18spm, 3:00r
app.erg.zone

Warm up

Cool Down

Dark Horse January Workout 3
3 x 10:00@26spm, 3:00r, R1 5 x legs only, R2 5 x legs only, 5 x legs & body, R3 5 x cut the cake, te…

Warm up

Cool down

Dark Horse January Workout 1
12 x 150m, 1:00r
app.erg.zone

Warm up

Cool Down

SBC Monday UT1 Workout 10K @ 22-24spm
10,000m for the C2 Virtual Team Challenge

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Cool down

SBC January Week 1 AT Workout
5 x 1500m @26spm, 1:00r
app.erg.zone

Warm up

More than the 500m required for the day for the C2 January Revolutions Challenge