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Log

Date Workout Score Ave Comments Action
09/05/22 10:29 2,237m 2:20.5 View workout
09/05/22 v500m/2:00r...5 3,500m 1:49.8

500m/1000m/500m/1000m/500m with two minutes rest.
Day 1 of WOD Week Challenge

 View workout
09/05/22 2000m 9:51.5 2:27.8 View workout
09/04/22 1:10:02.0 12,593m 2:46.8

Masters 4- Ladder drills 5 light 1-12 firm, 10 firm, 12-1 light

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09/03/22 7:05.1 1,055m 3:21.4

Leisure Crew row in 2x, heavy rain stopped play, although we did manage about 500m in each direction with around 3 inches of water sloshi…

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09/03/22 1:09:52.8 13,578m 2:34.3

For some reason this was recorded against 1st June - first time using SpeedCoach GPS, it seems to think the session started in Germany!

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08/28/22 1:42:36.0 11,300m 4:32.3

Masters 4- average pace 4:26/500m
more drills, 4km distance piece at the end

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08/27/22 1:40:21.0 6,620m 7:34.7

Leisure rowing 4x

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08/27/22 1:32:59.0 7,940m 5:51.3

Masters 4- average pace 4:23/500m
lots of drills

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08/26/22 11:35 2,236m 2:35.4 View workout
08/26/22 10000m 51:20.7 2:34.0 View workout
08/26/22 2000m 11:51.4 2:57.8 View workout
08/25/22 11:32 2,240m 2:34.5 View workout
08/25/22 10000m 46:59.0 2:20.9 View workout
08/25/22 2000m 10:06.4 2:31.6 View workout
08/24/22 11:23 2,239m 2:32.7 View workout
08/24/22 10000m 47:36.1 2:22.8 View workout
08/24/22 2000m 9:41.9 2:25.4 View workout
08/24/22 12:44 2,237m 2:50.7 View workout
08/24/22 10000m 52:59.1 2:38.9 View workout
08/24/22 2000m 11:59.7 2:59.9 View workout
08/22/22 10:23 2,233m 2:19.6 View workout
08/22/22 10000m 45:48.6 2:17.4 View workout
08/22/22 2000m 9:30.1 2:22.5 View workout
08/22/22 13:04 2,238m 2:55.2 View workout