John Toner

Log

Date Workout Score Ave Comments Action
12/15/22 5:05 1,000m 2:32.6 View workout
12/15/22 10000m 40:59.2 2:02.9 View workout
12/15/22 2:21 531m 2:13.4 View workout
12/14/22 6x2:00/1:30r 3,295m 1:49.2 View workout
12/14/22 4x2:00/2:00r 1,984m 2:00.9 View workout
12/14/22 5:06 1,171m 2:10.9 View workout
12/14/22 5:08.2 1,122m 2:17.3 View workout
12/14/22 5:08.2 1,122m 2:17.3 View workout
12/13/22 1000m 4:03.7 2:01.8

part of pyramid - 1000 M @ 22, 750 Meters @ 24, 500 Meters @ 26, 250 Meters @ 28, 500 Meters @ 26, 750 Meters @ 24, 1000 Meters @ 22 (Exe…

View workout
12/13/22 250m 0:56.0 1:52.0 View workout
12/13/22 500m 1:54.3 1:54.3 View workout
12/13/22 750m 2:59.9 1:59.9 View workout
12/13/22 1000m 4:11.6 2:05.8 View workout
12/13/22 5:10 1,104m 2:20.7 View workout
12/13/22 1:52.8 500m 1:52.8 View workout
12/13/22 2:56.1 750m 1:57.4 View workout
12/11/22 30:00 7,061m 2:07.4 View workout
12/11/22 2:37 548m 2:23.7 View workout
12/10/22 2:33 520m 2:27.3 View workout
12/10/22 1100m 4:32.2 2:03.7 View workout
12/10/22 1100m 4:30.8 2:03.0 View workout
12/10/22 1100m 4:32.4 2:03.8 View workout
12/10/22 1:52 421m 2:13.8 View workout
12/10/22 2:31 526m 2:23.5 View workout
12/08/22 30:00 6,955m 2:09.4 View workout