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Log

Date Workout Score Ave Comments Action
10/31/22 3x8:00/4:00r 6,098m 1:58.0 View workout
10/31/22 5:04 1,021m 2:29.0 View workout
10/29/22 10:50.6 3,000m 1:48.4

2x w Bengt

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10/29/22 12:38.4 3,000m 2:06.4

1x jack-o-latern Row

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10/29/22 7000m View workout
10/25/22 20:00.0 3,166m 3:09.5

down river

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10/25/22 20:00.0 4,243m 2:21.4 View workout
10/23/22 v5000m/4:00r...3 9,000m 2:01.8 View workout
10/23/22 2:21 532m 2:13.0 View workout
10/21/22 4245m View workout
10/21/22 25:30.0 4,000m 3:11.2 View workout
10/20/22 2500m

catch drills in pond

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10/19/22 6742m View workout
10/18/22 3595m

paddle down

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10/18/22 20:00.0 3,299m 3:01.8 View workout
10/16/22 19:07.4 4,800m 1:59.5

New Hampshire Championships George Dirth Regatta

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10/16/22 5200m View workout
10/14/22 5000m 20:37.3 2:03.7 View workout
10/14/22 2:47 580m 2:24.5 View workout
10/12/22 5215m View workout
10/12/22 5000m

1K @ 22 /2K @ 24 /2K @ 26

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10/08/22 14000m

NE Junior/Masters Championships Lake Quinsigamond 3200 meters 1x 17:24; 4+ w Ben, Tom Paul - 15:06

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10/06/22 4180m View workout
10/05/22 6000m View workout
10/04/22 v6:00/3:00r...5 7,449m 2:00.8 View workout