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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Log

Date Workout Score Ave Comments Action
09/10/22 6106m

rockrimmon - course 5k

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09/09/22 5563m View workout
09/07/22 20:00.0 3,154m 3:10.2

up river

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09/07/22 20:00.0 4,468m 2:14.2

down river

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09/07/22 576m View workout
09/06/22 2x5000m/4:00r 41:12.1 2:03.6 View workout
09/06/22 3:45 794m 2:22.0 View workout
09/03/22 8141m View workout
09/03/22 246m View workout
09/02/22 246m View workout
09/02/22 6000m

4x1500M w 2 Min rest

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08/31/22 4054m View workout
08/31/22 3000m View workout
08/31/22 2000m View workout
08/31/22 963m View workout
08/26/22 29:07.0 5,000m 2:54.7 View workout
08/26/22 5250m View workout
08/24/22 5000m View workout
08/18/22 552m View workout
08/18/22 2089m

10x 1 min on; 1 min off

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08/18/22 1053m View workout
08/17/22 10246m View workout
08/15/22 8031m View workout
08/14/22 1:04 221m 2:24.7 View workout
08/14/22 6547m View workout