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Log

Date Workout Score Ave Comments Action
05/10/22 6300m

10x500m w 1 min rest

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05/09/22 1400m View workout
05/09/22 6250m View workout
05/07/22 6400m

workout 6x1K; 2 min rest, rough water

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05/05/22 517m

paddle

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05/05/22 8555m

work

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05/03/22 7000m View workout
05/02/22 30:00 7,100m 2:06.7

Perform each exercise without excessive breaks.

3x(15each single-arm bent-over rows, 15 chest presses, 15each split squats)

…		 View workout
05/02/22 2:21 525m 2:14.6 View workout
05/01/22 3200m View workout
04/28/22 10:00 2,025m 2:28.1 View workout
04/28/22 2x2000m/0:45r 16:12.2 2:01.5 View workout
04/28/22 5:07 1,126m 2:16.3 View workout
04/22/22 8x1000m/2:00r 30:40.3 1:55.0 View workout
04/22/22 5:06 1,088m 2:20.9 View workout
04/20/22 5000m 20:11.0 2:01.1 View workout
04/20/22 v100m/0:30r...5 1,400m 1:51.6 View workout
04/20/22 5:06 1,084m 2:21.4 View workout
04/15/22 5:05 1,087m 2:20.3 View workout
04/15/22 6x750m/1:30r 17:24.6 1:56.0 View workout
04/15/22 8x500m/1:00r 15:28.2 1:56.0 View workout
04/15/22 5:08 1,077m 2:23.3 View workout
04/14/22 5:10 1,090m 2:22.5 View workout
04/13/22 3x1500m/3:00r 17:46.1 1:58.4 View workout
04/13/22 4:44 1,031m 2:17.7 View workout