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Log

Date Workout Score Ave Comments Action
04/12/22 20:00 4,875m 2:03.0 View workout
04/12/22 500m 1:56.5 1:56.5

40 squats, 30 sit ups, 20 lunges, 10 push ups

 View workout
04/12/22 500m 1:59.2 1:59.2

40 squats, 30 sit ups, 20 lunges, 10 push ups

 View workout
04/12/22 500m 1:57.9 1:57.9

40 squats, 30 sit ups, 20 lunges, 10 push ups

 View workout
04/12/22 500m 1:55.2 1:55.2

40 squats, 30 sit ups, 20 lunges, 10 push ups

 View workout
04/12/22 5:17 1,151m 2:17.7 View workout
04/10/22 15000m 1:01:48.2 2:03.6 View workout
04/10/22 2:54 631m 2:18.4 View workout
04/08/22 4x3000m/4:00r 49:22.1 2:03.4 View workout
04/08/22 4:09 833m 2:29.5 View workout
04/06/22 4:04 787m 2:35.5 View workout
04/06/22 v1500m/2:30r...6 5,250m 1:59.5 View workout
04/06/22 5:10 1,096m 2:21.4 View workout
04/05/22 6x650m/1:00r 14:40.7 1:52.9 View workout
04/05/22 5:11 1,102m 2:21.4 View workout
03/31/22 30:00 7,147m 2:05.9 View workout
03/31/22 5:06.9 1,110m 2:18.2 View workout
03/30/22 2x21:00/4:00r 10,199m 2:03.5

To

 View workout
03/30/22 5:06 1,153m 2:13.0 View workout
03/29/22 3:02 522m 2:54.9 View workout
03/29/22 5000m 20:41.6 2:04.1 View workout
03/29/22 2:32 529m 2:24.5 View workout
03/28/22 8050m 32:47.7 2:02.2

50” On/10” Off

1. Situps

2. bridge

3. Swimmers

4. 6 inches (hold straight legs 6' off…

 View workout
03/28/22 4:45 1,021m 2:19.5 View workout
03/27/22 10x500m/1:00r 19:00.0 1:54.0

A - 4x15 RDL; 4x10 plank with leg kifts B. - 2x 20 push ups; 2 x 20 tri-dips

 View workout