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Log

Date Workout Score Ave Comments Action
08/10/22 6002m

6 x 1k w 4 min rest

 View workout
08/10/22 140m View workout
08/09/22 3525m View workout
08/09/22 3688m


pyramid 4 on 2 off, 3 on 2 off, 2 on, 2 0ff, 1on, 2 off, 2 on, 2 off, 3 on, 2 off, 4 on

 View workout
08/05/22 5084m View workout
08/05/22 27:43.0 5,000m 2:46.3 View workout
08/03/22 7535m View workout
07/27/22 7773m

2x pyramid 4 on 2 off, 3 on 2 off, 2 on, 2 0ff, 1on, 2 off, 2 on, 2 off, 3 on, 2 off, 4 on

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07/26/22 4642m View workout
07/24/22 5:00.0 1,000m 2:30.0

Crowell Cup

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07/22/22 5078m View workout
07/22/22 29:32.6 5,000m 2:57.2 View workout
07/20/22 3502m View workout
07/19/22 8025m

steady state

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07/15/22 5001m

5x 1K w 4 min Rest

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07/15/22 1100m View workout
07/14/22 6874m View workout
07/13/22 1322m View workout
07/13/22 4002m

8x500, 1 minute rest

View workout
07/11/22 3882m

pyramid 4 on, 2 off/ 3on,2off/2on, 2off/ 1on, 2 off/ 2 on, 2off/3 on, 2 off/ 3on, 2 off/4on 2off

 View workout
07/11/22 2045m View workout
07/10/22 7030m View workout
06/23/22 5859m View workout
06/16/22 4844m View workout
06/12/22 16261m View workout