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John Toner

Log

Date Workout Score Ave Comments Action
10/04/22 4:36 1,018m 2:15.9 View workout
10/03/22 6500m View workout
10/02/22 20:22.0 3,200m 3:10.9

Head of the Riverfront

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10/02/22 5000m View workout
09/30/22 5039m View workout
09/30/22 5000m

1k-22, 1k-24,1k-22,1k-24,1k-28

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09/29/22 30:00 7,226m 2:04.5 View workout
09/28/22 5242m

steady state back down river

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09/28/22 29:26.4 5,000m 2:56.6

20/22/24/26/28 - rate change every 1K

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09/27/22 6209m View workout
09/24/22 4000m

mixed 8paper city

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09/24/22 4000m

1x paper city

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09/24/22 8642m View workout
09/23/22 2122m View workout
09/21/22 20:00.0 3,304m 3:01.5 View workout
09/21/22 20:00.0 4,403m 2:16.2 View workout
09/21/22 791m View workout
09/20/22 23m View workout
09/20/22 22:06.7 4,000m 2:45.8 View workout
09/20/22 19:35.2 4,000m 2:26.9 View workout
09/20/22 173m View workout
09/15/22 1361m View workout
09/15/22 2122m

5x8:00, 3 min rest

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09/13/22 5:07 861m 2:58.7 View workout
09/13/22 40:00 9,528m 2:05.9 View workout