Concept2 Logbook | Log for John Toner

John Toner

Date	Workout	Score	Ave	Type	Comments	Action
05/31/23	961m			Water		View workout
05/31/23	5914m			Water	5x6:00	View workout
05/31/23	509m			Water		View workout
05/30/23	4010m			Water	20 x 1 Min On/1 Min Off	View workout
05/30/23	1185m			Water		View workout
05/30/23	1684m			Water		View workout
05/29/23	10000m	41:04.8	2:03.2	RowErg		View workout
05/29/23	2:18	530m	2:11.0	RowErg		View workout
05/27/23	4:11.9	1,000m	2:05.9	Water	4x - sprint w Bengt, JT, Ben, rob	View workout
05/27/23	2204m			Water		View workout
05/26/23	37:05.9	5,002m	3:42.5	Water	2 X 1000m/2:00,750M/1:30/500M,/1:00/250M	View workout
05/26/23	1285m			Water		View workout
05/26/23	294m			Water		View workout
05/24/23	10001m			Water	4K, 4 min rest; 3k,3 min rest, 2K, 2 min rest; 1K	View workout
05/24/23	1030m			Water		View workout
05/24/23	518m			Water		View workout
05/23/23	533m			Water		View workout
05/23/23	137m			Water		View workout
05/23/23	5752m			Water	1K,130 rest; 750m, 100rest; 250M x 3 with 2 Minute rest	View workout
05/20/23	2552m			Water		View workout
05/20/23	3915m			Water	20 X 1 on/1 off	View workout
05/20/23	1036m			Water		View workout
05/17/23	7246m			Water	4x10 minutes - worked on length and holding 22 -23 SPM; windy conditions	View workout
05/17/23	1306m			Water		View workout
05/16/23	7656m			Water	8x800 w 1:30 rest	View workout

May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!