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John Toner

Log

Date Workout Score Ave Comments Action
11/28/22 500m 2:00.1 2:00.1 View workout
11/28/22 5:11 1,117m 2:19.2 View workout
11/27/22 5:03 853m 2:57.9 View workout
11/27/22 30:00 7,324m 2:02.8 View workout
11/27/22 2:24 537m 2:14.2 View workout
11/26/22 4x7:00/4:00r 6,340m 2:12.4 View workout
11/26/22 1:24 292m 2:25.3 View workout
11/26/22 5:09 1,128m 2:17.0 View workout
11/21/22 2x6:00/1:00r 2,989m 2:00.4

Tabata - 4' Total = 20"on10"off Burpees & Jumping Jacks (rest 2')
Tabata - 4' Total = 20"on10&q…

 View workout
11/21/22 5:06 1,105m 2:18.7 View workout
11/19/22 7x0:45/1:00r 1,442m 1:49.2 View workout
11/19/22 7x1:00/1:00r 1,947m 1:47.8 View workout
11/19/22 5:08 1,044m 2:27.9 View workout
11/18/22 5000m 20:05.9 2:00.5 View workout
11/18/22 1:31 333m 2:17.3 View workout
11/14/22 v4000m/4:00r...2 7,000m 2:00.1 View workout
11/14/22 5:04 1,166m 2:10.4 View workout
11/12/22 2x5000m/4:00r 40:36.4 2:01.8 View workout
11/12/22 4:38 1,029m 2:15.2 View workout
11/04/22 5000m 20:28.8 2:02.8 View workout
11/04/22 2:37 531m 2:28.2 View workout
11/03/22 672m View workout
11/03/22 7045m View workout
11/01/22 30:00 7,327m 2:02.8

Power Burst - every 2:30 for 30 seconds

 View workout
11/01/22 3:09 566m 2:47.4 View workout