John Toner

Log

Date Workout Score Ave Comments Action
09/16/21 5100m View workout
09/15/21 7000m

masters 4

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09/14/21 7000m View workout
09/13/21 5:05 1,022m 2:29.5 View workout
09/13/21 6900m

masters 4

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09/11/21 5040m

4 w joe, wayne and ken

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09/11/21 7811m

Rockrimmon in single, 5K race plus warm up and cool down

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09/09/21 30:00 7,348m 2:02.4 View workout
09/09/21 4:11 875m 2:23.8 View workout
09/08/21 8x1:30/0:30r 3,136m 1:54.7 View workout
09/08/21 11x1:30/0:30r 3,225m 2:33.4 View workout
09/08/21 3:09 579m 2:43.5 View workout
09/08/21 5:03 927m 2:43.8 View workout
09/07/21 3250m View workout
09/06/21 7000m View workout
09/04/21 6000m View workout
09/01/21 5:05 862m 2:57.3 View workout
09/01/21 10x100m/0:10r 3:47.2 1:53.6 View workout
09/01/21 10x200m/0:20r 7:36.3 1:54.0 View workout
09/01/21 10x300m/0:30r 11:20.5 1:53.4 View workout
09/01/21 10x400m/0:40r 14:46.7 1:50.8 View workout
09/01/21 5:14 1,086m 2:24.9 View workout
08/31/21 6000m View workout
08/30/21 8000m View workout
08/28/21 6500m View workout