John Toner

Log

Date Workout Score Ave Comments Action
10/21/21 3000m 11:51.9 1:58.6

30 squats; 30 sit ups; 30 pushups

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10/21/21 4000m 16:02.8 2:00.3

40 squats; 40 sit ups; 40 pushups

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10/21/21 2:45 540m 2:33.0 View workout
10/21/21 1019m View workout
10/19/21 5000m 19:28.4 1:56.8 View workout
10/19/21 3:10 696m 2:16.7 View workout
10/18/21 7500m View workout
10/15/21 8137m View workout
10/13/21 5:05 871m 2:55.0 View workout
10/13/21 6000m 23:34.3 1:57.8

Ab Circuit - 50” On/10” Off

1. Situps

2. bridge

3. Swimmers

4. 6 inches (hold straight leg…

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10/13/21 5:07 1,084m 2:21.6 View workout
10/12/21 7100m View workout
10/10/21 5:06 1,038m 2:27.8 View workout
10/10/21 v440m/0:40r...4 1,760m 1:46.6 View workout
10/10/21 5:20 1,200m 2:13.7 View workout
10/07/21 3800m View workout
10/03/21 11000m

riverfront race 5K

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10/01/21 5x1500m/1:00r 29:18.6 1:57.2 View workout
10/01/21 5:12 1,115m 2:20.1 View workout
09/29/21 7594m View workout
09/28/21 30:00 7,299m 2:03.3 View workout
09/27/21 19:00 4,884m 1:56.7 View workout
09/27/21 5:06 1,093m 2:20.2 View workout
09/22/21 7100m View workout
09/21/21 7100m View workout