John Toner

Log

Date Workout Score Ave Comments Action
12/04/21 v3:00/1:00r...6 5,499m 2:00.0 View workout
12/04/21 5:04 1,130m 2:14.6 View workout
11/19/21 4:05 766m 2:40.5 View workout
11/19/21 30:00 7,374m 2:02.0 View workout
11/19/21 5:11 1,078m 2:24.2 View workout
11/12/21 2500m 10:19.4 2:03.8 View workout
11/12/21 5:08 1,068m 2:24.2 View workout
11/09/21 2:46 554m 2:30.4 View workout
11/09/21 20:00 4,823m 2:04.4 View workout
11/05/21 30:00 7,430m 2:01.1 View workout
11/05/21 5:10 1,052m 2:27.4 View workout
11/03/21 29:00 7,455m 1:56.7 View workout
11/03/21 4:09 1,021m 2:02.2 View workout
10/31/21 20:00 4,928m 2:01.7

50” On/10” Off

1. Situps

2. bridge

3. Swimmers

4. 6 inches (hold straight legs 6' of…

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10/31/21 5:18 1,014m 2:37.1 View workout
10/30/21 21:00 5,123m 2:02.9 View workout
10/30/21 21:00 5,089m 2:03.7 View workout
10/30/21 3:11 621m 2:34.1 View workout
10/28/21 20:00 4,965m 2:00.8 View workout
10/28/21 10:00 2,498m 2:00.0

Exercises - 1. Squats 2. Front Lunges 3. Push Ups 4. Situps 5. Bridge 6. Swimmers 7. Jumping Jacks 8. Burpees 9. Side Lunges 10. Situps…

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10/28/21 5:08 1,031m 2:29.7 View workout
10/26/21 5:05 719m 3:32.7 View workout
10/26/21 v3000m/3:30r...3 8,000m 1:56.4 View workout
10/26/21 5:09 1,109m 2:19.6 View workout
10/25/21 8200m View workout