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John Toner

Log

Date Workout Score Ave Comments Action
08/27/21 18:00 4,367m 2:03.6

50 On/ 10 Off - sit ups, bridges, swimmers, bird dogs, 6" leg hold, flutter kicks, boxes

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08/27/21 18:00 4,555m 1:58.5 View workout
08/27/21 5:07 1,062m 2:24.5 View workout
08/25/21 4000m 16:41.6 2:05.2 View workout
08/25/21 7000m View workout
08/23/21 4:05 641m 3:11.7 View workout
08/23/21 21:00 4,991m 2:06.2 View workout
08/23/21 5:09 968m 2:39.8 View workout
08/21/21 10000m 40:08.7 2:00.4 View workout
08/21/21 3:08 655m 2:23.8 View workout
08/12/21 12:00 3,054m 1:57.8

12' Core Work - 45"on/15"off x 2 (Crunches, Sitting Twist, Bicycle, Superman, Scissors, plank)

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08/12/21 5:13 1,118m 2:20.0 View workout
08/11/21 6800m View workout
08/10/21 30:00 7,339m 2:02.6 View workout
08/10/21 2:29 531m 2:20.3 View workout
08/06/21 5:05 836m 3:02.4 View workout
08/06/21 21:00 5,087m 2:03.8 View workout
08/06/21 2:53 546m 2:38.5 View workout
08/04/21 8:00 1,977m 2:01.3

3x 8 Min pieces 20 push ups, 20 sit ups, 20 squats between sets

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08/04/21 8:00 1,950m 2:03.0 View workout
08/04/21 8:00 1,917m 2:05.1 View workout
08/04/21 5:07 989m 2:35.4 View workout
08/02/21 5500m View workout
07/23/21 10x0:30/0:30r 1,390m 1:47.9 View workout
07/23/21 2x6:00/2:00r 3,084m 1:56.7 View workout