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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Pan Kyun Kim

Log

Date Distance Time Pace Comments Action
05/25/22 4,102m 10:00.0 2:26.2 View workout
05/25/22 6,018m 17:21.6 2:53.0 View workout
05/22/22 7,046m 20:01.5 2:50.5 View workout
05/21/22 5,012m 17:23.9 3:28.2 View workout
05/15/22 8,019m 21:54.4 2:43.9

Part of WOD 10*(5 PUs, 10 Squats, 15-KCal bicycle)

 View workout
05/11/22 5,010m 15:12.0 3:02.0 View workout
05/11/22 7,592m 20:01.5 2:38.2

Part of WOD 10*(5 PUs, 10 Squats, 15-KCal bicycle)

 View workout
05/08/22 3,732m 9:57.3 2:40.0 View workout
05/01/22 12,024m 33:39.5 2:47.9 View workout
04/24/22 11,012m 30:54.1 2:48.3 View workout
04/20/22 11,119m 30:00.0 2:41.8 View workout
04/17/22 11,167m 30:00.0 2:41.1 View workout
04/13/22 15,013m 41:04.9 2:44.1 View workout
04/10/22 11,042m 30:00.0 2:43.0 View workout
04/06/22 11,409m 30:00.0 2:37.7 View workout
04/03/22 10,000m 25:43.2 2:34.3 View workout
03/26/22 10,000m 27:20.0 2:44.0 View workout
03/20/22 11,263m 30:00.0 2:39.8 View workout
03/13/22 10,710m 30:00.0 2:48.0 View workout
03/09/22 11,292m 30:00.0 2:39.4 View workout