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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Pan Kyun Kim

Log

Date Workout Score Ave Comments Action
07/08/19 20:21 7,919m 2:34.2

Zwift

 View workout
07/08/19 32:46.0 13,077m 2:30.3 View workout
07/05/19 4000m 8:24.6 2:06.1 View workout
07/03/19 6:07 2,153m 2:50.5 View workout
07/03/19 15:00 6,408m 2:20.4 View workout
07/03/19 3000m 6:45.8 2:15.2 View workout
07/01/19 2:53 1,123m 2:34.2 View workout
07/01/19 3x0:30/1:30r 536m 2:47.9 View workout
07/01/19 3:05 1,220m 2:31.7 View workout
07/01/19 v1:40/0:20r...9 6,727m 2:13.7 View workout
06/29/19 33:04 12,527m 2:38.4

5 min 65 rpm & 30 sec 90+ rpm

 View workout
06/29/19 30:00 10,632m 2:49.3 View workout
06/29/19 1000m 2:11.8 2:11.8 View workout
06/29/19 1:00 474m 2:06.5 View workout
06/29/19 200m 0:28.1 2:20.5 View workout
06/28/19 7:18 2,322m 3:08.9 View workout
06/28/19 19:08 7,050m 2:42.8 View workout
06/28/19 3:11 886m 3:36.5 View workout
06/28/19 2:12 592m 3:44.1 View workout
06/28/19 500m 1:05.4 2:10.8 View workout
06/28/19 31:56 12,038m 2:39.1 View workout