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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Liza Russell

Log

Date Distance Time Pace Comments Action
12/28/19 1,385m 8:03.0 2:54.3 View workout
12/27/19 1,000m 4:41.6 2:20.8 View workout
12/27/19 2,000m 9:08.9 2:17.2 View workout
12/27/19 3,172m 15:00.0 2:21.8 View workout
12/27/19 1,048m 7:16.6 3:28.3 View workout
12/21/19 500m 2:28.3 2:28.3 View workout
12/21/19 2,000m 9:12.6 2:18.1 View workout
12/21/19 2,000m 9:12.6 2:18.1 View workout
12/21/19 1,000m 4:28.8 2:14.4 View workout
12/19/19 1,796m 8:00.0 2:13.6 View workout
12/19/19 3,974m 19:00.0 2:23.4 View workout
12/12/19 254m 1:00.0 1:58.1 View workout
11/23/19 500m 2:08.7 2:08.7 View workout
07/23/19 2,229m 12:00.0 2:41.5

4x 3 min 1 / min easy by KREW/LiveRowing

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07/23/19 1,458m 7:00.0 2:24.0

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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07/08/19 42m 3:45.8 44:48.0

1k Row by KREW/LiveRowing

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