Liza Russell
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/20 | 8x2:00/1:00r | 3,548m | 2:15.2 | RowErg | View workout | |
| 01/06/20 | v3:00/r...5 | 1,961m | 2:48.2 | RowErg | View workout | |
| 01/06/20 | 2:17 | 370m | 3:05.1 | RowErg | View workout | |
| 01/02/20 | 3:05 | 491m | 3:08.7 | RowErg | View workout | |
| 01/02/20 | 6x0:20/0:40r | 525m | 1:54.2 | RowErg | View workout | |
| 01/02/20 | 8x0:20/0:10r | 630m | 2:06.9 | RowErg | View workout | |
| 01/02/20 | 8x0:30/0:15r | 941m | 2:07.5 | RowErg | View workout | |
| 01/02/20 | 7:13 | 1,370m | 2:38.0 | RowErg | View workout | |
| 12/31/19 | 2:00 | 475m | 2:06.3 | RowErg | View workout | |
| 12/31/19 | 4:00 | 881m | 2:16.2 | RowErg | View workout | |
| 12/31/19 | 6:00 | 1,289m | 2:19.6 | RowErg | View workout | |
| 12/31/19 | 5:18 | 887m | 2:59.5 | RowErg | View workout | |
| 12/28/19 | 500m | 2:07.2 | 2:07.2 | RowErg | View workout | |
| 12/28/19 | 2000m | 9:20.5 | 2:20.1 | RowErg | View workout | |
| 12/28/19 | 6x0:20/0:40r | 538m | 1:51.5 | RowErg | View workout | |
| 12/28/19 | 8:03 | 1,385m | 2:54.3 | RowErg | View workout | |
| 12/27/19 | 1000m | 4:41.6 | 2:20.8 | RowErg | View workout | |
| 12/27/19 | 2000m | 9:08.9 | 2:17.2 | RowErg | View workout | |
| 12/27/19 | v5:00/2:00r...5 | 3,172m | 2:21.8 | RowErg | View workout | |
| 12/27/19 | 7:16 | 1,048m | 3:28.3 | RowErg | View workout | |
| 12/21/19 | 500m | 2:28.3 | 2:28.3 | RowErg | View workout | |
| 12/21/19 | 2000m | 9:12.6 | 2:18.1 | RowErg | View workout | |
| 12/21/19 | 2000m | 9:12.6 | 2:18.1 | RowErg | View workout | |
| 12/21/19 | 1000m | 4:28.8 | 2:14.4 | RowErg | View workout | |
| 12/19/19 | 4x2:00/1:30r | 1,796m | 2:13.6 | RowErg | View workout |