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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Liza Russell

Log

Date Distance Time Pace Comments Action
01/11/20 500m 2:00.7 2:00.7 View workout
01/11/20 1,677m 8:00.0 2:23.1 View workout
01/11/20 1,165m 7:06.7 3:03.1 View workout
01/09/20 5,000m 24:05.6 2:24.5 View workout
01/07/20 250m 0:57.9 1:55.8

DBE7-097E6030-B558

 View workout
01/06/20 3,548m 16:00.0 2:15.2 View workout
01/06/20 1,961m 11:00.0 2:48.2 View workout
01/06/20 370m 2:17.0 3:05.1 View workout
01/02/20 491m 3:05.4 3:08.7 View workout
01/02/20 525m 2:00.0 1:54.2 View workout
01/02/20 630m 2:40.0 2:06.9 View workout
01/02/20 941m 4:00.0 2:07.5 View workout
01/02/20 1,370m 7:13.1 2:38.0 View workout
12/31/19 475m 2:00.0 2:06.3 View workout
12/31/19 881m 4:00.0 2:16.2 View workout
12/31/19 1,289m 6:00.0 2:19.6 View workout
12/31/19 887m 5:18.5 2:59.5 View workout
12/28/19 500m 2:07.2 2:07.2 View workout
12/28/19 2,000m 9:20.5 2:20.1 View workout
12/28/19 538m 2:00.0 1:51.5 View workout