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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Lars Runnenberg

Log

Date Distance Time Pace Comments Action
09/12/24 25,027m 1:00:00.6 2:23.8 View workout
09/09/24 11,474m 30:00.9 2:36.9 View workout
09/08/24 30,017m 1:13:38.8 2:27.2 View workout
09/06/24 26,000m 1:00:00.0 2:18.4 View workout
09/04/24 26,500m 1:00:00.0 2:15.8 View workout
08/30/24 40,000m 1:30:00.0 2:15.0 View workout
08/23/24 27,500m 1:00:00.0 2:10.9 View workout
08/22/24 25,000m 1:00:00.0 2:24.0 View workout
08/20/24 37,657m 1:30:00.7 2:23.4 View workout
08/15/24 40,508m 1:30:01.3 2:13.3 View workout
08/13/24 25,002m 1:00:00.0 2:23.9 View workout
08/10/24 25,007m 1:00:01.2 2:24.0 View workout
08/09/24 26,000m 1:00:00.0 2:18.4 View workout
08/07/24 38,504m 1:30:01.3 2:20.2 View workout
08/06/24 24,251m 1:00:01.3 2:28.5 View workout
08/03/24 36,843m 1:30:01.0 2:26.5 View workout
08/01/24 25,007m 1:00:00.0 2:23.9 View workout
07/31/24 25,555m 1:00:00.0 2:20.8 View workout
07/07/24 51,010m 2:00:01.2 2:21.1 View workout
07/04/24 30,006m 1:13:22.7 2:26.7 View workout