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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Lars Runnenberg

Log

Date Distance Time Pace Comments Action
07/18/23 26,530m 1:00:00.0 2:15.6 View workout
06/07/23 25,014m 1:00:00.0 2:23.9 View workout
05/28/23 27,000m 1:00:00.0 2:13.3 View workout
04/17/23 55,048m 2:00:01.4 2:10.8 View workout
04/13/23 25,750m 1:00:00.0 2:19.8 View workout
03/27/23 28,000m 1:00:00.0 2:08.5 View workout
03/25/23 25,000m 1:00:00.0 2:24.0

1:00:00

 View workout
03/22/23 24,500m 1:00:00.0 2:26.9 View workout
03/04/23 28,588m 1:00:01.8 2:05.9 View workout
02/11/23 26,500m 1:00:00.0 2:15.8 View workout
02/08/23 25,349m 1:00:00.0 2:22.0 View workout
02/05/23 51,849m 2:00:02.1 2:18.9 View workout
01/31/23 28,005m 1:00:00.0 2:08.5 View workout
01/31/23 289m 0:47.7 2:45.0 View workout
01/28/23 25,050m 1:00:00.0 2:23.7 View workout
01/25/23 25,001m 1:00:00.0 2:23.9 View workout
01/22/23 33,380m 1:15:06.9 2:15.0

1000 kcal
app.erg.zone

 View workout
01/20/23 29,999m 1:00:00.0 2:00.0 View workout
01/18/23 26,666m 1:00:04.9 2:15.1 View workout
01/17/23 37,517m 1:29:41.3 2:23.4 View workout