Jan Hruska

Log

Date Workout Score Ave Comments Action
09/16/19 27:25.5 6,516m 2:06.2 View workout
09/14/19 20:45.1 5,014m 2:04.1 View workout
09/01/19 50:48.9 12,000m 2:07.0 View workout
08/31/19 29:19.0 7,017m 2:05.3 View workout
08/17/19 30:00 7,343m 2:02.5

30 min time trial

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08/15/19 10000m 41:46.6 2:05.3

SPM 24/25 max

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08/14/19 23:16.0 6,000m 1:56.3

12 x 500m with 45sec rests

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08/13/19 42:04.0 10,000m 2:06.2

SPM 20/22/24/26/24/22/20/22/24/26

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08/12/19 41:42.6 10,000m 2:05.1

10 x 1000m @ SPM 20/22/24/26/24/22/20/22/24/28

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08/11/19 12:29.2 3,000m 2:04.8 View workout
08/10/19 38:43.5 9,000m 2:09.0

9 x 1000M at 18/20/22/24/26/24/22/20/18 SPM

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08/10/19 7:52.0 2,000m 1:58.0 View workout
08/07/19 21097m 1:32:22.1 2:11.3

2nd ever HM after first last week. 1st one wanted a good pace but to definitely finish. 2nd went a much harder pace and really happy with…

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08/06/19 17:05.9 4,000m 2:08.2

First try at 21-24 SPM max.

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08/06/19 100m 0:20.1 1:40.5 View workout
08/06/19 2000m 7:48.1 1:57.0 View workout
08/05/19 1:15:32.6 17,119m 2:12.3

Practice for HM

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08/03/19 1:00:00 14,180m 2:06.9 View workout
08/01/19 17:11.0 4,000m 2:08.8

Post HM - next day stretch out

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08/01/19 500m 1:47.6 1:47.6 View workout
07/31/19 21097m 1:35:41.4 2:16.0

First ever time over 15,000m - first HM

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07/28/19 50:00.0 11,646m 2:08.7 View workout
07/27/19 10000m 41:52.5 2:05.6 View workout
07/26/19 6000m 24:33.8 2:02.8 View workout
07/25/19 42:04.0 10,000m 2:06.2 View workout