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Log

Date Workout Score Ave Comments Action
03/04/20 49:45.6 12,000m 2:04.4

Mud Season Madness

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03/03/20 41:32.6 10,000m 2:04.6

Mud Season Madness

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02/21/20 20:00.0 4,882m 2:02.9 View workout
02/14/20 41:36.2 10,000m 2:04.8 View workout
02/13/20 14:29.3 3,500m 2:04.1 View workout
02/12/20 10000m 39:49.7 1:59.4 View workout
02/10/20 16:57.9 4,000m 2:07.2 View workout
02/08/20 20:00.0 5,447m 1:50.1

20 x 1 min with 30sec rest intervals

 View workout
02/06/20 45:10.8 11,000m 2:03.2 View workout
02/02/20 27:57.9 7,000m 1:59.8 View workout
01/29/20 1:27:57.3 21,097m 2:05.0 View workout
01/28/20 40:08.1 10,000m 2:00.4

4 x 2500m

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01/26/20 30:00.0 7,285m 2:03.5 View workout
01/24/20 26:58.1 7,000m 1:55.5

14 x 500m with 40sec intervals

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01/22/20 1:27:42.7 21,097m 2:04.7 View workout
01/19/20 25:01.0 6,000m 2:05.0 View workout
01/18/20 31:45.0 8,000m 1:59.0

8 x 1000m first 4 and last 3 to be under 2 mins/500

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01/16/20 1:29:58.0 21,097m 2:07.9 View workout
01/14/20 23:01.1 6,000m 1:55.0

12 x 500m with 30 sec intervals

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01/10/20 42:47.2 10,000m 2:08.3 View workout
01/09/20 21097m 1:27:07.7 2:03.8 View workout
01/07/20 1:06:02.3 15,528m 2:07.5 View workout
01/04/20 40:49.6 10,000m 2:02.4 View workout
01/02/20 58:15.8 14,064m 2:04.2 View workout
12/30/19 49:57.6 12,103m 2:03.8 View workout