Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/19	1:00:00.0	14,534m	2:03.8	RowErg		View workout
11/11/19	11:50.7	3,000m	1:58.4	RowErg		View workout
11/11/19	3000m			RowErg		View workout
11/08/19	53:39.8	13,000m	2:03.8	RowErg		View workout
11/07/19	20:35.1	5,500m	1:52.2	RowErg	10 x 500m with 1min intervals	View workout
11/06/19	40:57.7	10,000m	2:02.8	RowErg		View workout
10/26/19	35:04.0	7,200m	2:26.1	RowErg		View workout
10/23/19	41:22.9	10,000m	2:04.1	RowErg	Capped 22-24 SPM	View workout
10/22/19	28:59.3	7,100m	2:02.4	RowErg	Max 23spm	View workout
10/10/19	45:01.0	10,886m	2:04.0	RowErg	Rate restricted 22-24 spm	View workout
10/08/19	20:37.6	5,000m	2:03.7	RowErg		View workout
10/07/19	14:30.0	3,500m	2:04.2	RowErg		View workout
10/06/19	30:01.0	7,275m	2:03.7	RowErg		View workout
10/04/19	22:54.1	6,000m	1:54.5	RowErg	12 x 500m with rate changes	View workout
10/02/19	50:00.0	12,125m	2:03.7	RowErg	training for faster HM	View workout
09/29/19	30:09.3	7,302m	2:03.8	RowErg		View workout
09/26/19	41:48.0	10,000m	2:05.4	RowErg	10 x 1000m SPM 18/20/22/24/22/20/18/20/22/24	View workout
09/25/19	23:08.8	6,000m	1:55.7	RowErg	12 x 500 with 40sec rest intervals	View workout
09/24/19	10000m	40:43.8	2:02.1	RowErg		View workout
09/21/19	12:22.8	3,000m	2:03.8	RowErg		View workout
09/21/19	2000m	7:36.4	1:54.1	RowErg		View workout
09/21/19	4:13.9	1,000m	2:06.9	RowErg		View workout
09/20/19	40:14.2	10,000m	2:00.7	RowErg	10 × 1000m starting 2.08 then 2.06, 2.04, 2.02, 2.00, 1.58, 1.55, 1.56, 2.00 then 1.57	View workout
09/18/19	21097m	1:29:41.2	2:07.5	RowErg	Only 3rd ever HM (started rowing in June 2019) and have gone from 1hr 35mins 41sec to…	View workout
09/16/19	4:00.9	1,014m	1:58.7	RowErg		View workout

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