Jan Hruska

Log

Date Distance Time Pace Comments Action
06/16/24 4,296m 20:55.2 2:26.0

Steady (cold)

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06/16/24 2,000m 9:28.8 2:22.2

Steady (cold)

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06/16/24 5,000m 23:44.7 2:22.4

Steady (cold)

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06/16/24 5,000m 23:56.9 2:23.6

Steady (cold)

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06/16/24 2,025m 10:03.2 2:28.9

Steady (cold )

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06/15/24 3,000m 14:28.8 2:24.8

Steady (cold unwell)

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06/15/24 2,000m 9:42.2 2:25.5

Steady (cold unwell)

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06/15/24 5,000m 23:53.6 2:23.3

Slow and steady

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06/15/24 2,118m 10:12.8 2:24.6

Warm up (cold unwell_

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06/13/24 4,000m 19:30.1 2:26.2 View workout
06/13/24 5,000m 23:30.1 2:21.0

Steady

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06/13/24 1,000m 4:49.8 2:24.9

Warm Up

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06/13/24 2,102m 10:16.4 2:26.6

Warm Up

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06/12/24 4,462m 20:56.1 2:20.7

Warm down

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06/12/24 5,000m 23:30.2 2:21.0

Mid effort @ 21 SPM

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06/12/24 5,000m 23:06.5 2:18.6

Steady/mid effort @ 27 SPM

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06/12/24 5,000m 23:13.0 2:19.3

Steady/mid effort @ 27SPM

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06/12/24 2,119m 10:05.0 2:22.7

Warm up

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06/11/24 10,000m 47:13.1 2:21.6

Steady effort

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06/10/24 5,300m 24:58.3 2:21.3

Steady

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