Jan Hruska

Log

Date Workout Score Ave Comments Action
04/12/26 4:54.7 1,000m 2:27.3

Warm Down

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04/12/26 1:03:29.4 13,117m 2:25.2

Mid effort @ 26 SPM

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04/12/26 3:01.6 578m 2:37.0

Warm Up

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04/11/26 4:55.2 1,000m 2:27.6

Warm Down

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04/11/26 23:51.7 5,000m 2:23.1

Steady effort @27 SPM

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04/11/26 23:21.7 5,000m 2:20.1

Mid effort @ 23 SPM

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04/11/26 4:58.8 1,014m 2:27.3

Warm Up

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04/10/26 9:28.5 2,000m 2:22.1

Steady effort

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04/10/26 9:08.9 2,000m 2:17.2

Steady effort

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04/10/26 4:45.1 1,008m 2:21.4 View workout
04/10/26 23:30.3 5,000m 2:21.0

Mid effort @ 28 SPM

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04/10/26 4:54.4 1,016m 2:24.8

Warm Up

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04/09/26 7:07.3 1,500m 2:22.4

Steady row

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04/09/26 3:29.3 766m 2:16.6 View workout
04/09/26 3:32.4 756m 2:20.4 View workout
04/09/26 7:12.8 1,500m 2:24.2

Steady row

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04/09/26 7:23.1 1,500m 2:27.7

Steady row

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04/09/26 24:32.1 5,000m 2:27.2

Steady Row

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04/09/26 5:13.4 1,014m 2:34.5

Warm Up

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04/08/26 9:29.1 2,000m 2:22.2

Steady Row

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04/08/26 24:29.5 5,000m 2:26.9

Steady row

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04/07/26 23:32.0 5,000m 2:21.2

Mid effort @ 27 SPM

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04/07/26 9:30.6 2,000m 2:22.6

Steady Row

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04/07/26 9:40.1 2,000m 2:25.0

Steady Row

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04/07/26 9:49.5 2,000m 2:27.3

Steady Row

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