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Jan Hruska

Log

Date Distance Time Pace Comments Action
09/19/24 2,000m 8:58.3 2:14.5

mid/high effort @ 27 SPM - after 10k

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09/19/24 10,000m 43:50.3 2:11.5

Mid/high effort @ 27 SPM

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09/19/24 2,120m 10:02.3 2:22.0

Warm Up

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09/18/24 2,000m 9:17.3 2:19.3

Mid effort @ 27 SPM

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09/18/24 2,000m 9:17.5 2:19.3

Mid effort @ 26 SPM

 View workout
09/18/24 1,008m 4:35.9 2:16.8

Steady effort @ 27 SPM

 View workout
09/18/24 2,000m 9:10.2 2:17.5

Steady effort @ 26 SPM

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09/18/24 5,000m 22:25.6 2:14.5

Mid effort @ 27 SPM

 View workout
09/18/24 5,000m 22:44.2 2:16.4

Mid effort @ 26 SPM

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09/18/24 2,137m 10:04.1 2:21.3

Warm Up

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09/17/24 1,097m 4:52.1 2:13.1

Mid effort @ 27 SPM

 View workout
09/17/24 2,000m 9:55.2 2:28.8

Warm down

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09/17/24 2,000m 9:30.8 2:22.7

Steady effort @ 23 SPM

 View workout
09/17/24 2,000m 8:38.8 2:09.7

Mid effort @ 27 SPM

 View workout
09/17/24 2,000m 8:50.0 2:12.5

Mid effort @ 26 SPM

 View workout
09/17/24 2,000m 8:59.3 2:14.8

Steady/mid effort @ 25 SPM

 View workout
09/17/24 2,000m 9:10.5 2:17.6

Steady effort @ 24 SPM

 View workout
09/17/24 2,000m 9:20.5 2:20.1

Steady effort @ 23 SPM

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09/17/24 2,000m 9:34.8 2:23.7

Steady effort @ 22 SPM

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09/17/24 2,000m 9:40.8 2:25.2

Steady effort @ SPM

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