Jan Hruska

Log

Date Distance Time Pace Comments Action
09/05/24 5,000m 22:26.2 2:14.6

Mid/high effort @ 25 SPM

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09/05/24 3,000m 13:50.2 2:18.3

High effort @ 21 SPM

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09/04/24 1,000m 4:40.5 2:20.2

Warm down

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09/04/24 2,118m 10:02.8 2:22.3

Steady effort @ 26 SPM

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09/04/24 2,000m 9:09.4 2:17.3

Mid effort @ 26 SPM

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09/04/24 5,000m 22:46.0 2:16.6

Mid effort @ 25 SPM

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09/04/24 5,000m 22:21.5 2:14.1

Mid effort @ 27 SPM

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09/03/24 2,150m 10:02.8 2:20.1

Warm Up

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09/03/24 2,000m 8:58.4 2:14.6

Mid effort @ 28 SPM

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09/03/24 5,000m 22:50.2 2:17.0

Mid effort @ 25 SPM

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09/03/24 5,037m 23:02.2 2:17.2

Mid effort @ 27 SPM

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09/02/24 1,000m 4:38.5 2:19.2

Steady

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09/02/24 2,125m 10:04.1 2:22.1

Steady

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09/02/24 2,511m 11:58.6 2:23.0

Mid effort @ 26 SPM

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09/02/24 2,010m 9:02.5 2:14.9

Mid effort @ 28 SPM

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09/02/24 2,010m 9:43.9 2:25.2

Warm Up

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08/31/24 2,000m 8:34.2 2:08.5

Mid/high effort @ 27 SPM

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08/31/24 1,554m 7:03.1 2:16.1

Steady @ 27 SPM

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08/31/24 5,000m 22:42.2 2:16.2

Steady / mid effort @ 27 SPM

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08/31/24 1,515m 7:02.8 2:19.5

Warm Up

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