Jan Hruska

Log

Date Workout Score Ave Comments Action
05/02/25 23:06.6 5,000m 2:18.6

Steady effort @ 26 SPM

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05/02/25 9:25.8 2,000m 2:21.4

Warm Up

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05/01/25 26:29.2 6,000m 2:12.4

Mid/high effort @ 28 SPM

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05/01/25 9:20.1 2,000m 2:20.0

Steady effort

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05/01/25 23:38.6 5,000m 2:21.8

Steady effort

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05/01/25 9:22.8 2,000m 2:20.7

Warm Up

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04/29/25 23:34.6 5,000m 2:21.4

Steady effort

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04/26/25 23:31.5 5,000m 2:21.1

Steady effort

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04/25/25 9:48.1 2,000m 2:27.0

Warm Up

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04/25/25 24:54.6 5,000m 2:29.4

Steady effort @ 21 SPM

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04/24/25 14:04.2 3,218m 2:11.1

Steady

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04/24/25 9:30.0 1,815m 2:37.0

Rest meters

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04/24/25 13:00.0 3,323m 1:57.3

C2C challenge 4//3/2/1/3 min with rest

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04/24/25 9:22.4 2,035m 2:18.1

Warm Up

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04/23/25 18:10.6 4,000m 2:16.3

Steady / mid effort

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04/23/25 18:32.9 4,000m 2:19.1

Steady / mid effort

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04/23/25 10:04.5 2,109m 2:23.3

Warm Up

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04/22/25 45:28.1 10,000m 2:16.4

Steady/ Mid effort @ 28 SPM

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04/21/25 29:12.8 6,313m 2:18.8

Steady effort

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04/21/25 10:07.1 2,196m 2:18.2

Steady

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04/21/25 10:03.5 2,167m 2:19.2

Steady

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04/21/25 9:30.7 2,008m 2:22.1

Warm Up

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04/19/25 18:08.1 4,049m 2:14.3

Steady effort

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04/19/25 10:03.7 2,163m 2:19.5

Warm Up

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04/18/25 22:22.8 5,000m 2:14.2

Mid effort @ 27 SPM

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