Jan Hruska

Log

Date Distance Time Pace Comments Action
04/13/24 1,000m 4:29.6 2:14.8

Steady/Mid effort @ 27 SPM

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04/13/24 2,000m 9:10.5 2:17.6

Steady effort @ 26 SPM

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04/13/24 5,000m 23:16.6 2:19.6

Steady @ 26 SPM

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04/13/24 2,017m 9:54.2 2:27.2

Warm Up

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04/11/24 1,000m 4:39.8 2:19.9

Warm down

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04/11/24 2,000m 9:17.9 2:19.4

Mid effort @ 26 SPM

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04/11/24 1,513m 6:45.5 2:14.0

Mid effort @ 26 SPM

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04/11/24 1,000m 4:11.7 2:05.8

High effort @ 29 SPM

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04/11/24 2,009m 8:55.3 2:13.2

Mid effort @ 27 SPM

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04/11/24 2,016m 9:07.7 2:15.8

Mid effort @ 28 SPM

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04/11/24 2,014m 9:26.7 2:20.6

Warm Up

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04/07/24 3,011m 14:01.4 2:19.7

Mid effort @ 26 SPM

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04/07/24 5,012m 23:14.4 2:19.1

Mid effort @ 26 SPM

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04/07/24 2,000m 9:50.2 2:27.5

Warm Up

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04/06/24 2,000m 8:47.2 2:11.8

Mid / High effort @ 28 SPM

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04/06/24 1,011m 4:26.9 2:11.9

Mid effort @ 28 SPM

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04/06/24 1,189m 5:34.2 2:20.5

Mid effort @ 27 SPM

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04/06/24 2,009m 9:06.6 2:16.0

Mid effort @ 27 SPM

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04/06/24 5,000m 22:56.6 2:17.6

Mid effort @ 26 SPM

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04/06/24 1,019m 4:57.9 2:26.1

Warm Up

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