Jan Hruska

Log

Date Workout Score Ave Comments Action
05/20/25 13:38.9 3,000m 2:16.4

Steady/mid effort @ 27 SPM

View workout
05/20/25 11:40.3 2,516m 2:19.1

Steady/mid effort @ 26 SPM

View workout
05/20/25 22:41.4 5,000m 2:16.1

Steady/mid effort @ 27 SPM

View workout
05/20/25 23:42.3 5,000m 2:22.2

Steady effort

View workout
05/19/25 35:04.1 7,660m 2:17.3

Steady/mid @ 25SPM

View workout
05/19/25 23:19.5 5,000m 2:19.9

Steady effort @ 25 SPM

View workout
05/19/25 23:47.8 5,000m 2:22.7

Steady effort @ 26SPM

View workout
05/17/25 13:40.2 3,000m 2:16.7

Steady effort

View workout
05/17/25 9:08.0 2,000m 2:17.0

Steady/mid effort

View workout
05/17/25 23:30.9 5,000m 2:21.0

Steady effort

View workout
05/16/25 46:16.9 10,000m 2:18.8

Steady/mid effort @ 27 SPM

View workout
05/15/25 12:54.4 3,000m 2:09.0

Mid/high @ 28 SPM

View workout
05/15/25 11:38.0 2,500m 2:19.6

Steady effort

View workout
05/15/25 11:44.4 2,588m 2:16.0

Mid effort

View workout
05/15/25 23:33.3 5,000m 2:21.3

Steady effort

View workout
05/14/25 23:32.3 5,000m 2:21.2

Mid effort @ 21 SPM

View workout
05/14/25 22:34.1 5,000m 2:15.4

Steady/mid effort @ 27 SPM

View workout
05/14/25 23:26.8 5,000m 2:20.6

Steady @ 26 SPM

View workout
05/14/25 10:13.8 2,120m 2:24.7

Warm Up

View workout
05/13/25 14:13.7 3,000m 2:22.2

Warn Down @ 23 SPM

View workout
05/13/25 9:12.1 2,009m 2:17.4

Steady/Mid effort @ 23 SPM

View workout
05/13/25 23:44.0 5,000m 2:22.4

Steady effort @ 22SPM

View workout
05/13/25 24:35.1 5,000m 2:27.5

Steady effort @ 21 SPM

View workout
05/12/25 36:39.3 8,000m 2:17.4

Steady / Mid effort @ 27 SPM

View workout
05/12/25 22:58.3 5,000m 2:17.8

Steady effort @ 27 SPM

View workout