Concept2 Logbook | Log for Jan Hruska

Jan Hruska

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/24	2,000m	9:49.4	2:27.3	RowErg	Lwt	Warm Up	View workout
09/16/24	2,000m	9:54.2	2:28.5	RowErg	Lwt	Warm Down	View workout
09/16/24	2,000m	9:15.3	2:18.8	RowErg	Lwt	Steady effort @ 27 SPM	View workout
09/16/24	2,000m	9:20.1	2:20.0	RowErg	Lwt	Steady effort @ 26 SPM	View workout
09/16/24	2,000m	9:24.6	2:21.1	RowErg	Lwt	Steady effort @ 25 SPM	View workout
09/16/24	2,000m	9:30.2	2:22.5	RowErg	Lwt	Steady effort @ 25 SPM	View workout
09/16/24	2,000m	9:34.8	2:23.7	RowErg	Lwt	Steady effort @ 25 SPM	View workout
09/16/24	2,000m	9:40.0	2:25.0	RowErg	Lwt	Steady effort @ 25 SPM	View workout
09/16/24	2,000m	9:45.0	2:26.2	RowErg	Lwt	Steady effort @ 24 SPM	View workout
09/16/24	2,000m	9:50.2	2:27.5	RowErg	Lwt	Steady effort @ 24 SPM	View workout
09/16/24	2,000m	10:02.3	2:30.5	RowErg	Lwt	Warm Up	View workout
09/15/24	10,000m	45:14.2	2:15.7	RowErg	Lwt	Mid effort @ 26 SPM	View workout
09/13/24	1,400m	6:23.1	2:16.8	RowErg	Lwt	Mid effort @ 23 SPM	View workout
09/13/24	5,000m	22:27.4	2:14.7	RowErg	Lwt	Mid effort @ 27 SPM	View workout
09/13/24	2,145m	10:04.7	2:20.9	RowErg	Lwt	Warm Up	View workout
09/12/24	4,000m	18:18.5	2:17.3	RowErg	Lwt	Mid effort @ 23 SPM	View workout
09/12/24	2,253m	10:07.7	2:14.8	RowErg	Lwt	Mid effort @ 27 SPM	View workout
09/12/24	5,000m	22:40.6	2:16.0	RowErg	Lwt	Mid effort @ 26 SPM	View workout
09/12/24	2,164m	10:03.7	2:19.4	RowErg	Lwt	Warm Up	View workout
09/11/24	1,229m	5:57.0	2:25.2	RowErg	Lwt	Steady effort @ 24 SPM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts