Jan Hruska

Log

Date Workout Score Ave Comments Action
05/30/26 23:10.1 5,000m 2:19.0

Steady/mid effort

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05/28/26 8:40.3 2,000m 2:10.0 View workout
05/28/26 21:54.2 5,000m 2:11.4

Mid/high effort @ 29 SPM

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05/28/26 5:07.3 1,063m 2:24.5

Warm Up

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05/25/26 4:18.5 1,000m 2:09.2 View workout
05/25/26 22:07.4 5,000m 2:12.7

Mid/high effort @ 28 SPM

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05/25/26 5:09.2 1,105m 2:19.9

Warm Up

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05/24/26 4:27.5 1,000m 2:13.7 View workout
05/24/26 8:55.1 2,000m 2:13.7

Mid effort @ 29 SPM

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05/24/26 23:16.3 5,000m 2:19.6

Steady/mid effort

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05/24/26 5:30.4 1,115m 2:28.1 View workout
05/19/26 23:32.1 5,000m 2:21.2

Steady/mid effort @ 27 SPM

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05/19/26 5:03.9 1,029m 2:27.6

Warm Up

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05/18/26 9:43.7 2,000m 2:25.9

Warm Down

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05/18/26 9:32.3 2,000m 2:23.0 View workout
05/18/26 9:13.4 2,000m 2:18.3 View workout
05/18/26 9:13.7 2,000m 2:18.4 View workout
05/18/26 9:22.1 2,000m 2:20.5 View workout
05/18/26 9:31.8 2,000m 2:22.9 View workout
05/18/26 9:51.6 2,000m 2:27.9 View workout
05/15/26 9:24.6 2,000m 2:21.1

Steady row

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05/15/26 23:35.3 5,000m 2:21.5

Mid effort @ 22 SPM

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05/15/26 23:35.7 5,000m 2:21.5

Steady/mid row @27 SPM

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05/15/26 5:03.1 1,018m 2:28.8

Warm Up

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05/13/26 23:34.5 5,000m 2:21.4

Steady/mid effort @ 27 SPM

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