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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
11/07/24 5,000m 23:54.9 2:23.4 View workout
11/06/24 5,000m 24:11.6 2:25.1 View workout
11/06/24 1,000m 4:42.0 2:21.0 View workout
11/06/24 2,000m 9:28.2 2:22.0 View workout
11/06/24 2,000m 9:22.1 2:20.5 View workout
11/06/24 2,008m 9:32.0 2:22.4

Warm Up

 View workout
11/05/24 5,000m 23:56.2 2:23.6 View workout
11/05/24 2,000m 9:30.6 2:22.6 View workout
11/05/24 2,000m 9:15.2 2:18.8 View workout
11/05/24 2,000m 9:24.3 2:21.0 View workout
11/05/24 2,000m 9:19.5 2:19.8 View workout
11/05/24 2,135m 10:03.1 2:21.2

Warm Up

 View workout
10/26/24 9,013m 41:24.6 2:17.8

Mid effort @ 27 SPM

 View workout
10/25/24 2,000m 9:17.5 2:19.3 View workout
10/25/24 5,000m 24:42.0 2:28.2 View workout
10/25/24 540m 2:37.2 2:25.5

Warm Up

 View workout
10/24/24 8,000m 35:50.7 2:14.4 View workout
10/24/24 3,000m 14:00.9 2:20.1 View workout
10/24/24 2,000m 9:32.1 2:23.0 View workout
10/24/24 2,016m 9:43.6 2:24.7

Warm Up

 View workout