Jan Hruska

Log

Date Distance Time Pace Comments Action
10/12/24 2,000m 9:27.8 2:21.9

Warm Up

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10/11/24 10,000m 48:14.8 2:24.7

Steady effort @ 25 SPM

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10/11/24 2,528m 11:53.4 2:21.0

Steady @ 27 SPM

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10/10/24 21,097m 1:35:42.6 2:16.0

Mid/High effort @ 26 SPM

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10/10/24 568m 2:44.1 2:24.4

Warm Up

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10/09/24 1,000m 4:36.2 2:18.1

Mid effort @ 25 SPM

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10/09/24 5,000m 23:15.1 2:19.5

Steady @ 26 SPM

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10/09/24 4,200m 20:02.0 2:23.0

Steady @ 26 - could not see PM3 screen

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10/08/24 21,097m 1:37:50.7 2:19.1

Steady/mid effort @ 25 SPM

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10/08/24 500m 2:23.1 2:23.1

Warm Up

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10/07/24 2,000m 8:42.6 2:10.6

Mid effort @ 28 SPM

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10/07/24 5,000m 22:30.3 2:15.0

Steady / mid effort @ 26 SPM

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10/07/24 5,000m 22:48.3 2:16.8

Steady effort @ 27 SPM

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10/07/24 2,000m 9:09.2 2:17.3

Steady effort @ 26 SPM

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10/07/24 2,166m 10:02.5 2:19.0

Warm Up

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10/06/24 10,000m 45:48.8 2:17.4

Mid effort @ 26 SPM

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10/05/24 11,259m 51:34.9 2:17.4

Mid effort @ 26 SPM

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10/04/24 5,021m 23:40.5 2:21.4

Steady row

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10/04/24 2,000m 9:35.2 2:23.8

Warm Up

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10/03/24 5,000m 21:42.6 2:10.2

Mid/High effort @ 27 SPM

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