Jan Hruska

Log

Date Workout Score Ave Comments Action
09/15/25 24:57.1 5,000m 2:29.7

Steady effort

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09/05/25 23:57.1 5,000m 2:23.7

Steady effort @ 25 SPM

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09/05/25 11:35.5 2,506m 2:18.7

Steady effort

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09/05/25 15:03.5 3,172m 2:22.4

Steady effort

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09/04/25 16:00.0 2,817m 2:50.3

Rest meters

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09/04/25 19:16.5 4,000m 2:24.5

Steady effort

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09/04/25 17:06.1 4,000m 2:08.2

8 x 500m with 2 min rest

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09/04/25 11:10.0 2,500m 2:14.0

Steady/mid effort @ 26 SPM

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09/03/25 14:03.8 3,038m 2:18.8

Steady effort

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09/02/25 18:57.8 4,000m 2:22.2

Steady effort

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09/02/25 14:36.4 3,010m 2:25.5

Steady effort

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09/02/25 23:15.9 5,000m 2:19.5

Steady/mid effort @ 27 SPM

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09/02/25 8:39.1 2,000m 2:09.7

Mid effort @ 26 SPM

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09/01/25 23:51.9 5,009m 2:22.9

Steady effort

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09/01/25 9:12.5 2,000m 2:18.1

Steady

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09/01/25 4:37.7 1,000m 2:18.8

Steady

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08/30/25 23:42.3 5,000m 2:22.2

Steady effort

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08/29/25 30:00.0 6,183m 2:25.5

Mid effort @ 21 SPM

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08/29/25 2:57.7 624m 2:22.3

Steady

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08/01/25 9:32.5 2,000m 2:23.1

Steady effort

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08/01/25 23:23.7 5,000m 2:20.3

Steady effort @ 27 SPM

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08/01/25 9:12.8 2,000m 2:18.2

Steady

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07/31/25 10:03.6 2,078m 2:25.2

Steady

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07/31/25 23:43.1 5,000m 2:22.3

Steady effort

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07/31/25 13:50.6 3,000m 2:18.4

Steady/mid effort @ 27 SPM

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