Concept2 Logbook | Log for Jan Hruska

Jan Hruska

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/24	2,000m	8:39.6	2:09.9	RowErg	Lwt	Mid effort @ 27 SPM	View workout
10/16/24	2,000m	8:49.6	2:12.4	RowErg	Lwt	Mid effort @ 27 SPM	View workout
10/16/24	2,000m	9:00.2	2:15.0	RowErg	Lwt	Steady mid effort @ 26 SPM	View workout
10/16/24	2,000m	9:10.0	2:17.5	RowErg	Lwt	Steady effort @ 26 SPM	View workout
10/16/24	2,000m	9:14.5	2:18.6	RowErg	Lwt	Steady effort @ 26 SPM	View workout
10/16/24	2,143m	10:04.8	2:21.1	RowErg	Lwt	Warm Up	View workout
10/15/24	2,165m	10:10.5	2:20.9	RowErg	Lwt	Warm Up	View workout
10/15/24	2,000m	9:14.0	2:18.5	RowErg	Lwt	Steady effort @ 26 SPM	View workout
10/15/24	2,000m	9:05.4	2:16.3	RowErg	Lwt	Steady effort @ 25 SPM	View workout
10/15/24	5,000m	22:20.2	2:14.0	RowErg	Lwt	Mid effort @ 26 SPM	View workout
10/15/24	5,000m	23:05.3	2:18.5	RowErg	Lwt	Mid effort @ 22 SPM	View workout
10/15/24	5,000m	22:39.7	2:15.9	RowErg	Lwt	Mid effort @ 22 SPM	View workout
10/14/24	2,000m	9:13.5	2:18.3	RowErg	Lwt	Steady effort @ 25 SPM	View workout
10/14/24	2,120m	10:03.6	2:22.3	RowErg	Lwt	Warm Up	View workout
10/14/24	10,000m	46:37.4	2:19.8	RowErg	Lwt	Steady/mid effort @ 25 SPM	View workout
10/13/24	21,097m	1:37:40.0	2:18.8	RowErg	Lwt	Steady/mid effort @ 26 SPM	View workout
10/13/24	517m	2:32.2	2:27.1	RowErg	Lwt	Warm Up	View workout
10/12/24	5,000m	23:23.3	2:20.3	RowErg	Lwt	Steady row	View workout
10/12/24	3,000m	13:56.9	2:19.4	RowErg	Lwt	Steady row	View workout
10/12/24	5,000m	22:57.5	2:17.7	RowErg	Lwt	Steady effort @ 26 SPM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts