Concept2 Logbook | Log for Jan Hruska

Jan Hruska

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/24	2,000m	8:34.4	2:08.6	RowErg	Lwt	High effort Warm Down @ 23 SPM	View workout
03/28/24	5,000m	20:19.6	2:01.9	RowErg	Lwt	Max effort @ 28 SPM	View workout
03/28/24	500m	2:08.0	2:08.0	RowErg	Lwt	pace warm up	View workout
03/28/24	1,548m	7:10.9	2:19.1	RowErg	Lwt	Warm Up	View workout
03/28/24	1,518m	7:17.9	2:24.2	RowErg	Lwt	Warm Up	View workout
03/27/24	7,000m	31:52.2	2:16.5	RowErg	Lwt	Mid/High effort @ 21 SPM	View workout
03/27/24	2,153m	10:06.9	2:20.9	RowErg	Lwt	Warm Up	View workout
03/26/24	5,000m	23:28.8	2:20.8	RowErg	Lwt	Mid effort @ 20 SPM	View workout
03/26/24	2,139m	10:03.3	2:21.0	RowErg	Lwt	Warm Up	View workout
03/25/24	5,000m	21:54.3	2:11.4	RowErg	Lwt	Mid / High effort @ 27 SPM	View workout
03/25/24	8,006m	36:29.7	2:16.7	RowErg	Lwt	Mid effort @ 26 SPM	View workout
03/25/24	519m	2:29.3	2:23.8	RowErg	Lwt	Warm Up	View workout
03/25/24	1,516m	7:18.3	2:24.5	RowErg	Lwt	Warm up	View workout
03/23/24	21,097m	1:41:03.6	2:23.7	RowErg	Lwt	Steady effort watching Liveroool Legends v Ajax. @24 SPM	View workout
03/23/24	521m	2:43.2	2:36.6	RowErg	Lwt	Warm Up	View workout
03/21/24	2,000m	8:57.8	2:14.4	RowErg	Lwt	Warm down. - Mid effort @ 21vSPM	View workout
03/21/24	5,000m	21:56.7	2:11.6	RowErg	Lwt	Mid/high effort @ 26 SPM	View workout
03/21/24	5,000m	22:56.9	2:17.6	RowErg	Lwt	Steady effort @ 25 SPM	View workout
03/21/24	1,551m	7:21.0	2:22.1	RowErg	Lwt	Warm up	View workout
03/20/24	4,000m	18:22.9	2:17.8	RowErg	Lwt	Mid effort @ 21 SPM	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan