Jan Hruska

Log

Date Distance Time Pace Comments Action
09/26/24 2,000m 8:59.7 2:14.9

Warm Down @ 23 SPM

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09/26/24 2,000m 8:42.0 2:10.5

High effort @ 23 SPM

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09/26/24 5,000m 21:25.4 2:08.5

Mid/high effort @ 27 SPM

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09/26/24 5,000m 21:38.6 2:09.8

Mid/High effort @ 24 SPM

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09/26/24 2,000m 9:25.3 2:21.3

Mid effort @ 21 SPM

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09/26/24 2,000m 9:11.4 2:17.8

Steady/Mid effort @ 27 SPM

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09/26/24 2,137m 10:03.9 2:21.2

Warm Up

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09/24/24 2,211m 10:02.7 2:16.2

Mid effort @ 24 SPM

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09/24/24 2,000m 9:12.1 2:18.0

Mid effort @ 28 SPM

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09/24/24 5,000m 21:42.2 2:10.2

Mid/High effort @ 28 SPM

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09/24/24 2,000m 8:34.1 2:08.5

Mid/High effort @ 28 SPM

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09/24/24 2,000m 9:17.5 2:19.3

Steady @ 26 SPM

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09/24/24 2,000m 9:18.9 2:19.7

Steady @ 27 SPM

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09/24/24 2,132m 10:02.7 2:21.3

Warm Up

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09/23/24 5,000m 22:26.2 2:14.6

Mid effort @ 27 SPM

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09/23/24 2,208m 10:05.0 2:17.0

Mid effort @ 27 SPM

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09/23/24 2,150m 10:03.1 2:20.2

Warm Up

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09/22/24 10,000m 47:26.1 2:22.3

Steady row @ 26 SPM

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09/19/24 2,000m 9:31.8 2:22.9

Mid/high effort @ 22 SPM

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09/19/24 2,000m 9:18.6 2:19.6

Mid effort @ 27 SPM

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