Jan Hruska

Log

Date Distance Time Pace Comments Action
09/11/24 5,520m 26:03.5 2:21.6

Steady effort @ 25 SPM

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09/11/24 2,122m 10:03.7 2:22.2

Warm Up

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09/09/24 4,009m 19:07.5 2:23.1

Steady effort @ 26 SPM

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09/08/24 2,118m 10:04.2 2:22.6

Warm Up

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09/08/24 2,000m 8:58.2 2:14.5

Mid effort @ 28 SPM

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09/08/24 3,328m 15:02.8 2:15.6

Steady effort @ 28 SPM

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09/08/24 3,500m 15:55.5 2:16.5

Mid effort @ 27 SPM

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09/08/24 2,000m 9:11.7 2:17.9

Mid/high effort @ 22 SPM

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09/08/24 2,000m 8:52.2 2:13.0

Mid effort @ 27 SPM

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09/07/24 5,000m 22:33.6 2:15.3

Steady/mid effort @ 28 SPM

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09/07/24 5,000m 22:41.6 2:16.1

Steady/mid effort @ 27 SPM

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09/07/24 5,000m 22:58.1 2:17.8

Steady effort @ 27 SPM

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09/07/24 2,097m 10:01.3 2:23.3

Warm Up

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09/06/24 2,000m 9:26.7 2:21.6

Mid effort @ 25 SPM

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09/06/24 2,000m 9:11.4 2:17.8

Mid effort @ 26 SPM

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09/06/24 10,000m 45:42.8 2:17.1

Mid effort @ 27 SPM

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09/06/24 2,161m 10:04.1 2:19.7

Warm Up

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09/05/24 2,166m 10:03.1 2:19.2

Warm Up

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09/05/24 2,000m 9:17.7 2:19.4

Mid/high effort @ 20 SPM

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09/05/24 2,205m 10:06.0 2:17.4

Warm down

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