Jan Hruska

Log

Date Workout Score Ave Comments Action
04/04/25 46:20.0 10,000m 2:19.0

Steady effort @ 27 SPM

View workout
04/04/25 9:38.0 2,000m 2:24.5

Warm Up

View workout
04/03/25 9:11.5 2,000m 2:17.8

Steady effort

View workout
04/03/25 24:03.4 5,039m 2:23.2

Paddle

View workout
04/03/25 9:43.8 2,000m 2:25.9

Steady effort

View workout
04/03/25 13:55.6 3,000m 2:19.2

Steady/mid effort

View workout
04/03/25 23:44.9 5,000m 2:22.4

Steady effort

View workout
04/03/25 9:38.3 2,000m 2:24.5

Warm Up

View workout
04/02/25 46:22.3 10,000m 2:19.1

Steady effort

View workout
04/02/25 15:20.0 3,000m 2:33.3

Warm Up

View workout
04/01/25 13:16.5 3,000m 2:12.7

Warm Down

View workout
04/01/25 23:21.7 5,000m 2:20.1

Steady effort

View workout
04/01/25 23:38.2 5,000m 2:21.8

Steady effort

View workout
04/01/25 9:34.4 2,000m 2:23.6

Warm Up

View workout
03/31/25 1:34:53.3 21,097m 2:14.9

Mid effort @ 27 SPM

View workout
03/31/25 4:46.9 1,000m 2:23.4

Warm Up

View workout
03/29/25 3:02.5 583m 2:36.5

Warm Up

View workout
03/29/25 1:38:20.6 21,097m 2:19.8

Steady/Mid effort @ 27 SPM

View workout
03/27/25 2:00.0 309m 3:14.1

rest meters

View workout
03/27/25 9:22.7 2,400m 1:57.2

C2C - 100m 30 sec rest 900m 30 sec rest 900m 30 sec rest 500m

View workout
03/27/25 23:38.9 5,000m 2:21.8

Steady effort

View workout
03/27/25 23:29.6 5,000m 2:20.9

Steady effort

View workout
03/27/25 14:16.9 3,000m 2:22.8

Warm Up

View workout
03/26/25 8:17.6 2,000m 2:04.4

High effort (after 15km)

View workout
03/26/25 22:40.1 5,000m 2:16.0

Mid effort @ 22 SPM

View workout