Jan Hruska

Log

Date Distance Time Pace Comments Action
04/19/24 3,522m 17:01.1 2:24.9

Warm Up

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04/16/24 2,000m 9:10.8 2:17.7

Steady @ 25 SPM

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04/16/24 2,014m 9:42.0 2:24.4

Steady effort @ 24 SPM

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04/16/24 2,000m 9:11.2 2:17.8

Steady @ 22 SPM

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04/16/24 2,000m 8:38.4 2:09.6

Mid effort @ 26 SPM

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04/16/24 2,000m 8:59.0 2:14.7

Steady/Mid effort @ 24 SPM

View workout
04/16/24 2,000m 9:18.2 2:19.5

Steady @ 22 SPM

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04/16/24 2,012m 9:43.1 2:24.9

Warm Up

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04/15/24 515m 2:16.2 2:12.2

Warm down

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04/15/24 5,000m 22:31.8 2:15.1

Mid effort @ 26 SPM

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04/15/24 2,135m 10:04.0 2:21.4

Warm Up

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04/14/24 2,000m 9:34.9 2:23.7

Warm down

View workout
04/14/24 2,000m 9:04.7 2:16.1

Steady @ 25 SPM

View workout
04/14/24 2,000m 9:09.0 2:17.2

Steady @ 26 SPM

View workout
04/14/24 2,084m 9:38.1 2:18.6

Steady @ 26 SPM

View workout
04/14/24 2,031m 9:33.5 2:21.1

Warm Up

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04/13/24 2,513m 11:47.2 2:20.7

Steady effort @ 25 SPM

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04/13/24 1,000m 4:29.6 2:14.8

Steady/Mid effort @ 27 SPM

View workout
04/13/24 2,000m 9:10.5 2:17.6

Steady effort @ 26 SPM

View workout
04/13/24 5,000m 23:16.6 2:19.6

Steady @ 26 SPM

View workout