Jan Hruska

Log

Date Distance Time Pace Comments Action
08/20/24 5,000m 22:47.7 2:16.7

Mid effort @ 27 SPM

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08/20/24 2,010m 9:04.6 2:15.4

Mid effort @ 27 SPM

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08/20/24 2,012m 9:21.0 2:19.4

Warm Up

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08/19/24 512m 2:31.4 2:27.8 View workout
08/03/24 16,600m 1:30:00.0 2:42.6 View workout
08/02/24 2,000m 8:58.2 2:14.5 View workout
08/02/24 5,000m 24:10.5 2:25.0 View workout
08/02/24 5,000m 22:30.0 2:15.0 View workout
08/02/24 5,000m 23:00.0 2:18.0 View workout
08/02/24 4,100m 19:30.3 2:22.7 View workout
08/01/24 17,300m 1:30:00.0 2:36.0 View workout
07/31/24 22,000m 1:50:00.0 2:30.0 View workout
07/30/24 8,100m 40:00.0 2:28.1 View workout
07/29/24 10,100m 50:00.0 2:28.5 View workout
07/28/24 10,100m 50:00.0 2:28.5 View workout
07/26/24 2,100m 10:10.0 2:25.2 View workout
07/24/24 2,000m 9:10.2 2:17.5

Warm down

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07/24/24 3,000m 13:46.6 2:17.7

Mid effort @ 26 SPM

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07/24/24 3,000m 13:27.1 2:14.5

Mid effort @ 27 SPM

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07/24/24 5,000m 22:41.6 2:16.1

Mid effort @ 27 SPM

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