Jan Hruska

Log

Date Workout Score Ave Comments Action
05/16/25 46:16.9 10,000m 2:18.8

Steady/mid effort @ 27 SPM

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05/15/25 12:54.4 3,000m 2:09.0

Mid/high @ 28 SPM

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05/15/25 11:38.0 2,500m 2:19.6

Steady effort

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05/15/25 11:44.4 2,588m 2:16.0

Mid effort

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05/15/25 23:33.3 5,000m 2:21.3

Steady effort

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05/14/25 23:32.3 5,000m 2:21.2

Mid effort @ 21 SPM

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05/14/25 22:34.1 5,000m 2:15.4

Steady/mid effort @ 27 SPM

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05/14/25 23:26.8 5,000m 2:20.6

Steady @ 26 SPM

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05/14/25 10:13.8 2,120m 2:24.7

Warm Up

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05/13/25 14:13.7 3,000m 2:22.2

Warn Down @ 23 SPM

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05/13/25 9:12.1 2,009m 2:17.4

Steady/Mid effort @ 23 SPM

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05/13/25 23:44.0 5,000m 2:22.4

Steady effort @ 22SPM

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05/13/25 24:35.1 5,000m 2:27.5

Steady effort @ 21 SPM

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05/12/25 36:39.3 8,000m 2:17.4

Steady / Mid effort @ 27 SPM

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05/12/25 22:58.3 5,000m 2:17.8

Steady effort @ 27 SPM

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05/12/25 9:28.3 2,000m 2:22.0

Warm Up

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05/11/25 48:25.6 10,200m 2:22.4

Steady effort @ 26 SPM

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05/10/25 26:08.3 5,511m 2:22.2

Steady effort

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05/09/25 25:25.2 5,500m 2:18.6

Steady effort

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05/09/25 11:55.1 2,500m 2:23.0 View workout
05/09/25 32:54.3 7,018m 2:20.6

Steady effort @ 27 SPM

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05/08/25 22:40.1 5,000m 2:16.0

Mid effort @ 23SPM

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05/08/25 22:28.4 5,000m 2:14.8

Mid effort @ 26SPM

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05/08/25 23:37.6 5,000m 2:21.7

Steady effort @ 22SPM

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05/08/25 2000m

Warm up @ 21 SPM

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