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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
07/03/24 19,100m 1:42:00.0 2:40.2 View workout
06/30/24 2,500m 10:57.3 2:11.4

Mid effort @ 28 SPM

 View workout
06/30/24 5,000m 22:38.1 2:15.8

Steady/Mid effort @ 27 SPM

 View workout
06/30/24 624m 2:20.6 1:52.6

High effort @ 34 SPM

 View workout
06/30/24 5,000m 22:58.2 2:17.8

Steady/Mid effort @ 26 SPM

 View workout
06/30/24 2,115m 10:09.8 2:24.1

Warm Up

 View workout
06/29/24 5,000m 23:22.3 2:20.2

Steady effort @ 26 SPM

 View workout
06/29/24 5,000m 22:46.2 2:16.6

Steady/Mid effort @ 27 SPM

 View workout
06/29/24 2,000m 8:49.1 2:12.2

Mid effort @ 27 SPM

 View workout
06/29/24 5,000m 22:45.8 2:16.5

Steady/Mid effort @ 27 SPM

 View workout
06/29/24 2,105m 10:14.6 2:25.9

Warm Up

 View workout
06/27/24 3,500m 15:10.9 2:10.1

Steady effort @ 26 SPM

 View workout
06/27/24 1,641m 7:51.0 2:23.5

Steady effort @ 25 SPM

 View workout
06/27/24 5,000m 23:19.2 2:19.9

Mid effort @ 22 SPM

 View workout
06/27/24 3,023m 13:42.0 2:15.9

Steady/Mid effort @ 28 SPM

 View workout
06/27/24 2,000m 9:21.7 2:20.4

Steady effort @ 25 SPM

 View workout
06/27/24 2,110m 10:02.3 2:22.7

Warm up

 View workout
06/26/24 3,000m 13:59.1 2:19.8

Warm down @ 25 SPM

 View workout
06/26/24 5,000m 22:24.0 2:14.4

mid/high effort @ 25 SPM - hot afternoon

View workout
06/26/24 5,000m 23:19.0 2:19.9

Mid effort @ 21SPM - hot afternoon

View workout