Concept2 Logbook | Log for Jan Hruska

Jan Hruska

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/24	2,000m	9:10.1	2:17.5	RowErg	Lwt	Steady effort @ 26 SPM	View workout
05/29/24	2,000m	9:20.1	2:20.0	RowErg	Lwt	Steady effort @ 26 SPM	View workout
05/29/24	2,000m	9:30.5	2:22.6	RowErg	Lwt	Steady effort @ 25 SPM	View workout
05/29/24	2,000m	9:40.3	2:25.0	RowErg	Lwt	Steady effort @ 26 SPM	View workout
05/29/24	5,000m	24:05.7	2:24.5	RowErg	Lwt	Steady effort @ 25 SPM	View workout
05/29/24	500m	2:38.4	2:38.4	RowErg	Lwt	Warm Up	View workout
05/28/24	2,000m	9:18.3	2:19.5	RowErg	Lwt	Warm Down	View workout
05/28/24	5,000m	24:15.1	2:25.5	RowErg	Lwt	Steady effort @ 25 SPM	View workout
05/28/24	2,000m	9:20.0	2:20.0	RowErg	Lwt	Steady effort @ 27 SPM	View workout
05/28/24	5,000m	23:39.5	2:21.9	RowErg	Lwt	Steady effort @ 27 SPM	View workout
05/28/24	2,010m	9:56.9	2:28.4	RowErg	Lwt	Warm up	View workout
05/27/24	2,000m	9:06.6	2:16.6	RowErg	Lwt	Steady/Mid effort @ 27 SPM	View workout
05/27/24	5,000m	23:24.9	2:20.4	RowErg	Lwt	Steady effort @ 27 SPM	View workout
05/27/24	2,000m	9:19.8	2:19.9	RowErg	Lwt	Steady effort @ 28 SPM	View workout
05/27/24	3,234m	15:33.3	2:24.2	RowErg	Lwt	Steady effort @ 27 SPM	View workout
05/27/24	2,080m	10:12.0	2:27.1	RowErg	Lwt	Warm Up	View workout
05/26/24	2,013m	9:25.7	2:20.5	RowErg	Lwt	Steady effort @ 27 SPM	View workout
05/26/24	3,000m	14:01.4	2:20.2	RowErg	Lwt	Steady effort @ 26 SPM	View workout
05/26/24	5,000m	23:52.4	2:23.2	RowErg	Lwt	Steady effort @ 27 SPM	View workout
05/26/24	5,000m	24:17.3	2:25.7	RowErg	Lwt	Slow @ 26 SPM	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks