Jan Hruska

Log

Date Workout Score Ave Comments Action
04/01/25 13:16.5 3,000m 2:12.7

Warm Down

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04/01/25 23:21.7 5,000m 2:20.1

Steady effort

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04/01/25 23:38.2 5,000m 2:21.8

Steady effort

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04/01/25 9:34.4 2,000m 2:23.6

Warm Up

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03/31/25 1:34:53.3 21,097m 2:14.9

Mid effort @ 27 SPM

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03/31/25 4:46.9 1,000m 2:23.4

Warm Up

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03/29/25 3:02.5 583m 2:36.5

Warm Up

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03/29/25 1:38:20.6 21,097m 2:19.8

Steady/Mid effort @ 27 SPM

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03/27/25 2:00.0 309m 3:14.1

rest meters

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03/27/25 9:22.7 2,400m 1:57.2

C2C - 100m 30 sec rest 900m 30 sec rest 900m 30 sec rest 500m

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03/27/25 23:38.9 5,000m 2:21.8

Steady effort

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03/27/25 23:29.6 5,000m 2:20.9

Steady effort

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03/27/25 14:16.9 3,000m 2:22.8

Warm Up

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03/26/25 8:17.6 2,000m 2:04.4

High effort (after 15km)

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03/26/25 22:40.1 5,000m 2:16.0

Mid effort @ 22 SPM

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03/26/25 22:34.9 5,000m 2:15.4

Steady/mid effort @ 27 SPM

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03/26/25 11:52.5 2,500m 2:22.5

Warm Up

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03/26/25 12:03.6 2,580m 2:20.2

Warm Up

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03/25/25 13:31.0 3,000m 2:15.1

Warm Down

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03/25/25 45:16.4 10,000m 2:15.8

Mid effort @ 27 SPM

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03/25/25 23:18.6 5,000m 2:19.8

Steady effort

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03/25/25 9:31.9 2,000m 2:22.9

Warm Up

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03/24/25 23:33.3 5,000m 2:21.3

Steady/mid effort @ 22 SPM

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03/24/25 22:48.7 5,000m 2:16.8

Steady/Mid effort @ 27 SPM

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03/24/25 23:27.4 5,000m 2:20.7

Steady effort

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