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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hruska

Log

Date Distance Time Pace Comments Action
06/19/24 1,369m 6:35.2 2:24.3

Steady effort @ 24 SPM

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06/19/24 2,588m 12:11.5 2:21.3

steady/mid effort @ 23 SPM

 View workout
06/19/24 2,011m 8:56.8 2:13.4

mid effort @ 27 SPM

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06/19/24 3,137m 14:02.8 2:14.3

Steady effort @ 24 SPM

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06/19/24 5,000m 23:41.8 2:22.1

Mid effort @ 21 SPM

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06/19/24 2,212m 10:45.5 2:25.9

Warm up

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06/18/24 5,000m 23:50.1 2:23.0

Mid effort @ 20 SPM

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06/18/24 5,000m 23:14.9 2:19.4

Steady effort @ 26 SPM - recovering

 View workout
06/18/24 2,000m 9:34.9 2:23.7

Steady effort @ 26 SPM - recovering

 View workout
06/18/24 2,000m 9:32.3 2:23.0

Steady effort @ 26 SPM - recovering

View workout
06/18/24 1,115m 5:13.2 2:20.4

Warm Up

 View workout
06/18/24 1,508m 7:18.3 2:25.3

Warm Up

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06/17/24 2,000m 9:59.7 2:29.9

Steady (recovering from cold) Warm down

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06/17/24 2,000m 9:45.0 2:26.2

Steady (recovering from cold) @ 21 SPM

 View workout
06/17/24 2,000m 9:24.2 2:21.0

Steady (recovering from cold)

 View workout
06/17/24 2,000m 9:21.3 2:20.3

Steady (recovering from cold)

 View workout
06/17/24 2,000m 9:23.4 2:20.8

Steady (recovering from cold)

 View workout
06/17/24 2,000m 9:26.1 2:21.5

Steady (recovering from cold)

 View workout
06/17/24 2,000m 9:36.2 2:24.0

Steady (recovering from cold)

 View workout
06/17/24 2,000m 9:36.5 2:24.1

Steady (recovering from cold)

 View workout