Jan Hruska

Log

Date Workout Score Ave Comments Action
03/16/25 10:04.9 2,139m 2:21.3

Plodding

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03/16/25 24:30.4 5,105m 2:24.0

Plodding @ 24 SPM

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03/15/25 13:44.1 3,000m 2:17.3

Warm Down

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03/15/25 22:51.0 5,000m 2:17.1

Steady/mid effort @ 24 SPM

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03/15/25 23:17.3 5,000m 2:19.7

Steady row

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03/15/25 9:40.5 2,000m 2:25.1

Warm Up

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03/14/25 9:32.9 2,000m 2:23.2

Warm Up

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03/14/25 23:28.5 5,000m 2:20.8

Steady effort

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03/14/25 22:15.1 5,000m 2:13.5

Mid effort @ 28 SPM

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03/14/25 13:38.4 3,000m 2:16.4

Warm Down

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03/13/25 22:29.8 5,000m 2:14.9 View workout
03/12/25 11:37.3 2,500m 2:19.4

Plodding

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03/10/25 1:20:02.7 17,000m 2:21.2 View workout
03/09/25 1:12:44.6 15,069m 2:24.8 View workout
03/08/25 1:39:57.7 20,042m 2:29.6 View workout
03/07/25 1:12:03.1 15,501m 2:19.4 View workout
03/06/25 9:15.1 2,000m 2:18.7

Warm down

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03/06/25 22:43.8 5,000m 2:16.3

Steady/mid effort @ 24 SPM

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03/06/25 23:15.4 5,000m 2:19.5

Steady effort

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03/06/25 9:33.5 2,000m 2:23.3

Warm Up

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03/05/25 13:17.7 3,000m 2:12.9

Warm down

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03/05/25 21:57.0 5,000m 2:11.7

High effort @ 23 SPM

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03/05/25 21:28.3 5,000m 2:08.8

Mid/High effort @ 28 SPM

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03/05/25 9:28.4 2,000m 2:22.1

Warm Up

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03/04/25 23:22.2 5,000m 2:20.2

Steady effort

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