Jan Hruska

Log

Date Workout Score Ave Comments Action
01/28/25 23:31.8 5,000m 2:21.1

Steady effort @ 27 SPM

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01/28/25 9:38.7 2,000m 2:24.6

Warm Up

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01/27/25 7:43.6 1,706m 2:15.8

Warm down

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01/27/25 22:46.1 5,000m 2:16.6

Steady / mid effort @ 27 SPM

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01/27/25 22:48.0 5,000m 2:16.8

Steady/mid effort @ 27 SPM

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01/27/25 14:12.6 3,000m 2:22.1

Steady effort @ 26 SPM

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01/27/25 9:37.9 2,000m 2:24.4

Warm Up

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01/26/25 13:20.5 3,000m 2:13.4

Mid effort @ 28 SPM

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01/26/25 22:48.8 5,000m 2:16.8

Steady / mid effort @ 27 SPM

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01/26/25 23:42.8 5,000m 2:22.2

Steady effort @ 26 SPM

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01/26/25 9:37.4 2,000m 2:24.3

Warm Up

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01/24/25 7:16.1 1,549m 2:20.7

Steady effort

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01/24/25 4:37.7 1,000m 2:18.8

Warm Up

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01/24/25 23:23.8 5,000m 2:20.3

Steady effort

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01/23/25 23:01.8 5,000m 2:18.1

Mid effort @ 21/22 SPM

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01/23/25 22:53.6 5,000m 2:17.3

Steady/mid effort @ 27 SPM

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01/23/25 23:48.4 5,000m 2:22.8

Steady @ 26 SPM

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01/23/25 5:15.1 1,089m 2:24.6

Warm Up

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01/22/25 24:43.5 5,000m 2:28.3

Plodding

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01/21/25 4:21.2 1,000m 2:10.6

Warm down

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01/21/25 22:58.9 5,000m 2:17.8

Steady effort @ 26 SPM

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01/21/25 22:49.1 5,000m 2:16.9

Mid effort @ 23 SPM

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01/21/25 23:28.6 5,000m 2:20.8

Steady effort @ 25 SPM

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01/21/25 4:46.0 1,000m 2:23.0

Warm Up

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01/20/25 4:32.6 1,000m 2:16.3

Warm down

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